| July 2024 |
| Fri 12th: |
1431 *
|
80%
|
fat: 64.29g |
| |
protein: 65.53g |
| |
carbs: 123.77g |
|
-
|
-
|
| Tue 9th: |
1577 *
|
89%
|
fat: 60.71g |
| |
protein: 129.07g |
| |
carbs: 144.03g |
|
-
|
-
|
| Sat 6th: |
860 *
|
48%
|
fat: 34.00g |
| |
protein: 79.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 3rd: |
1517 *
|
85%
|
fat: 53.88g |
| |
protein: 130.11g |
| |
carbs: 127.97g |
|
-
|
-
|
| Tue 2nd: |
1497 *
|
84%
|
fat: 52.06g |
| |
protein: 154.87g |
| |
carbs: 111.28g |
|
-
|
-
|
| Mon 1st: |
1562 *
|
88%
|
fat: 36.24g |
| |
protein: 145.19g |
| |
carbs: 166.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1528 *
|
86%
|
fat: 38.36g |
| |
protein: 150.80g |
| |
carbs: 150.07g |
|
-
|
-
|
| Sat 29th: |
1332 *
|
75%
|
fat: 39.14g |
| |
protein: 106.07g |
| |
carbs: 111.56g |
|
-
|
-
|
| Fri 28th: |
1454 *
|
82%
|
fat: 40.37g |
| |
protein: 142.34g |
| |
carbs: 145.06g |
|
-
|
-
|
| Thu 27th: |
1690 *
|
95%
|
fat: 50.15g |
| |
protein: 136.31g |
| |
carbs: 185.71g |
|
-
|
-
|
| Wed 26th: |
1739 *
|
98%
|
fat: 57.80g |
| |
protein: 150.14g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 24th: |
1594 *
|
90%
|
fat: 56.64g |
| |
protein: 119.92g |
| |
carbs: 158.78g |
|
-
|
-
|
| Sun 23rd: |
1078 *
|
61%
|
fat: 31.64g |
| |
protein: 105.78g |
| |
carbs: 52.65g |
|
-
|
-
|
| Sat 22nd: |
1610 *
|
90%
|
fat: 65.11g |
| |
protein: 126.37g |
| |
carbs: 138.72g |
|
-
|
-
|
| Fri 21st: |
1557 *
|
87%
|
fat: 51.17g |
| |
protein: 120.00g |
| |
carbs: 159.62g |
|
-
|
-
|
| Thu 20th: |
1913 *
|
107%
|
fat: 76.79g |
| |
protein: 131.05g |
| |
carbs: 191.35g |
|
-
|
-
|
| Wed 19th: |
1552 *
|
87%
|
fat: 46.99g |
| |
protein: 158.62g |
| |
carbs: 129.78g |
|
-
|
-
|
| Tue 18th: |
1491 *
|
84%
|
fat: 58.38g |
| |
protein: 138.78g |
| |
carbs: 112.19g |
|
-
|
-
|
| Mon 17th: |
1636 *
|
92%
|
fat: 55.16g |
| |
protein: 153.74g |
| |
carbs: 140.45g |
|
-
|
-
|
| Sun 16th: |
626 *
|
35%
|
fat: 19.67g |
| |
protein: 75.68g |
| |
carbs: 41.36g |
|
-
|
-
|
