| May 2024 |
| Tue 14th: |
904 *
|
48%
|
fat: 36.69g |
| |
protein: 37.73g |
| |
carbs: 107.67g |
|
-
|
-
|
| Sat 11th: |
715 *
|
38%
|
fat: 19.16g |
| |
protein: 20.08g |
| |
carbs: 118.82g |
|
-
|
-
|
| Wed 8th: |
1477 *
|
78%
|
fat: 51.98g |
| |
protein: 109.27g |
| |
carbs: 140.91g |
|
-
|
-
|
| Tue 7th: |
301 *
|
16%
|
fat: 13.33g |
| |
protein: 14.28g |
| |
carbs: 31.34g |
|
-
|
-
|
| Mon 6th: |
399 *
|
21%
|
fat: 13.65g |
| |
protein: 14.65g |
| |
carbs: 54.48g |
|
-
|
-
|
| Sun 5th: |
1082 *
|
57%
|
fat: 48.47g |
| |
protein: 40.48g |
| |
carbs: 120.59g |
|
-
|
-
|
| Sat 4th: |
1257 *
|
66%
|
fat: 39.35g |
| |
protein: 88.63g |
| |
carbs: 136.05g |
|
-
|
-
|
| Fri 3rd: |
433 *
|
23%
|
fat: 10.44g |
| |
protein: 38.57g |
| |
carbs: 43.14g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
774 *
|
41%
|
fat: 37.95g |
| |
protein: 52.83g |
| |
carbs: 52.81g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
607 *
|
32%
|
fat: 25.02g |
| |
protein: 24.77g |
| |
carbs: 68.90g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
685 *
|
36%
|
fat: 20.43g |
| |
protein: 32.48g |
| |
carbs: 92.00g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
483 *
|
25%
|
fat: 19.84g |
| |
protein: 17.46g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sat 5th: |
920 *
|
48%
|
fat: 56.36g |
| |
protein: 22.31g |
| |
carbs: 83.93g |
|
-
|
-
|
| Fri 4th: |
468 *
|
25%
|
fat: 22.27g |
| |
protein: 19.98g |
| |
carbs: 45.86g |
|
-
|
-
|
| Wed 2nd: |
655 *
|
34%
|
fat: 16.58g |
| |
protein: 13.12g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 1st: |
1267 *
|
67%
|
fat: 59.19g |
| |
protein: 35.99g |
| |
carbs: 148.90g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
470 *
|
25%
|
fat: 16.28g |
| |
protein: 19.31g |
| |
carbs: 59.67g |
|
-
|
-
|
| Fri 21st: |
1241 *
|
65%
|
fat: 48.80g |
| |
protein: 58.66g |
| |
carbs: 144.77g |
|
-
|
-
|
| Thu 20th: |
1185 *
|
62%
|
fat: 48.30g |
| |
protein: 34.46g |
| |
carbs: 162.53g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
480 *
|
25%
|
fat: 22.00g |
| |
protein: 6.90g |
| |
carbs: 61.00g |
|
-
|
-
|
