| August 2023 |
| Sat 19th: |
238 *
|
18%
|
fat: 12.06g |
| |
protein: 10.06g |
| |
carbs: 21.34g |
|
-
|
-
|
| Fri 18th: |
1041 *
|
77%
|
fat: 54.44g |
| |
protein: 46.48g |
| |
carbs: 95.42g |
|
-
|
-
|
| Thu 17th: |
979 *
|
73%
|
fat: 40.96g |
| |
protein: 38.59g |
| |
carbs: 115.73g |
|
-
|
-
|
| Wed 16th: |
1182 *
|
88%
|
fat: 50.03g |
| |
protein: 49.51g |
| |
carbs: 139.09g |
|
-
|
-
|
| Tue 15th: |
1147 *
|
85%
|
fat: 35.68g |
| |
protein: 50.32g |
| |
carbs: 161.76g |
|
1891*
|
 744
|
| June 2022 |
| Sat 18th: |
340 *
|
25%
|
fat: 8.08g |
| |
protein: 12.47g |
| |
carbs: 56.63g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
294 *
|
22%
|
fat: 4.60g |
| |
protein: 18.46g |
| |
carbs: 43.86g |
|
-
|
-
|
| Sun 5th: |
265 *
|
20%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
138 *
|
10%
|
fat: 3.90g |
| |
protein: 5.19g |
| |
carbs: 21.35g |
|
-
|
-
|
| Mon 25th: |
134 *
|
10%
|
fat: 2.20g |
| |
protein: 3.75g |
| |
carbs: 26.93g |
|
-
|
-
|
| Sun 24th: |
1731 *
|
128%
|
fat: 72.78g |
| |
protein: 76.27g |
| |
carbs: 208.21g |
|
-
|
-
|
| Sat 23rd: |
995 *
|
74%
|
fat: 39.45g |
| |
protein: 41.32g |
| |
carbs: 145.87g |
|
-
|
-
|
| Fri 22nd: |
191 *
|
14%
|
fat: 7.07g |
| |
protein: 9.62g |
| |
carbs: 23.23g |
|
-
|
-
|
| Thu 21st: |
639 *
|
47%
|
fat: 19.93g |
| |
protein: 32.02g |
| |
carbs: 93.45g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
186 *
|
12%
|
fat: 8.25g |
| |
protein: 6.96g |
| |
carbs: 21.33g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
220 *
|
15%
|
fat: 6.25g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 30th: |
1403 *
|
94%
|
fat: 37.89g |
| |
protein: 46.50g |
| |
carbs: 223.01g |
|
-
|
-
|
| Thu 29th: |
884 *
|
59%
|
fat: 30.85g |
| |
protein: 53.22g |
| |
carbs: 100.54g |
|
-
|
-
|
| Wed 28th: |
1306 *
|
87%
|
fat: 46.53g |
| |
protein: 62.50g |
| |
carbs: 160.44g |
|
-
|
-
|
| Tue 27th: |
1485 *
|
99%
|
fat: 61.96g |
| |
protein: 59.67g |
| |
carbs: 176.96g |
|
-
|
-
|
