| December 2020 |
| Wed 9th: |
766 *
|
51%
|
fat: 26.86g |
| |
protein: 52.82g |
| |
carbs: 61.35g |
|
-
|
-
|
| Tue 8th: |
746 *
|
50%
|
fat: 26.86g |
| |
protein: 52.62g |
| |
carbs: 60.55g |
|
-
|
-
|
| Sun 6th: |
1176 *
|
78%
|
fat: 45.65g |
| |
protein: 90.58g |
| |
carbs: 82.64g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
193 *
|
13%
|
fat: 1.43g |
| |
protein: 10.94g |
| |
carbs: 31.43g |
|
-
|
-
|
| Wed 28th: |
1142 *
|
76%
|
fat: 47.21g |
| |
protein: 52.17g |
| |
carbs: 131.78g |
|
-
|
-
|
| Tue 27th: |
1038 *
|
69%
|
fat: 30.13g |
| |
protein: 75.43g |
| |
carbs: 114.90g |
|
-
|
-
|
| Mon 26th: |
1311 *
|
87%
|
fat: 58.35g |
| |
protein: 102.72g |
| |
carbs: 90.44g |
|
-
|
-
|
| Sun 25th: |
163 *
|
11%
|
fat: 1.28g |
| |
protein: 10.63g |
| |
carbs: 24.29g |
|
-
|
-
|
| Sat 24th: |
1813 *
|
121%
|
fat: 43.81g |
| |
protein: 121.26g |
| |
carbs: 128.24g |
|
-
|
-
|
| Fri 23rd: |
1480 *
|
99%
|
fat: 65.22g |
| |
protein: 129.22g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 22nd: |
1073 *
|
72%
|
fat: 25.40g |
| |
protein: 91.49g |
| |
carbs: 113.37g |
|
-
|
-
|
| Wed 21st: |
928 *
|
62%
|
fat: 8.22g |
| |
protein: 96.95g |
| |
carbs: 105.34g |
|
-
|
-
|
| Tue 20th: |
1120 *
|
75%
|
fat: 42.39g |
| |
protein: 51.52g |
| |
carbs: 126.13g |
|
-
|
-
|
| Mon 19th: |
1189 *
|
79%
|
fat: 32.48g |
| |
protein: 63.10g |
| |
carbs: 152.99g |
|
-
|
-
|
| Sun 18th: |
1652 *
|
110%
|
fat: 69.06g |
| |
protein: 147.80g |
| |
carbs: 94.80g |
|
-
|
-
|
| Sat 17th: |
1433 *
|
96%
|
fat: 32.67g |
| |
protein: 60.56g |
| |
carbs: 117.12g |
|
-
|
-
|
| Fri 16th: |
1366 *
|
91%
|
fat: 30.41g |
| |
protein: 85.57g |
| |
carbs: 181.82g |
|
2885*
|
 1519
|
| Thu 15th: |
908 *
|
61%
|
fat: 19.86g |
| |
protein: 87.44g |
| |
carbs: 86.77g |
|
-
|
-
|
| Wed 14th: |
893 *
|
60%
|
fat: 12.13g |
| |
protein: 69.25g |
| |
carbs: 120.37g |
|
-
|
-
|
| Tue 13th: |
1262 *
|
84%
|
fat: 50.54g |
| |
protein: 97.00g |
| |
carbs: 99.11g |
|
-
|
-
|
