| October 2021 |
| Sat 23rd: |
793 *
|
50%
|
fat: 33.00g |
| |
protein: 10.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 10th: |
320 *
|
20%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 2nd: |
260 *
|
16%
|
fat: 5.00g |
| |
protein: 17.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
1301 *
|
81%
|
fat: 40.53g |
| |
protein: 51.67g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 22nd: |
1462 *
|
91%
|
fat: 44.66g |
| |
protein: 88.80g |
| |
carbs: 178.50g |
|
-
|
-
|
| Tue 21st: |
1057 *
|
66%
|
fat: 32.99g |
| |
protein: 54.25g |
| |
carbs: 137.65g |
|
-
|
-
|
| Mon 20th: |
427 *
|
27%
|
fat: 11.59g |
| |
protein: 32.26g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sat 18th: |
1377 *
|
86%
|
fat: 73.71g |
| |
protein: 66.93g |
| |
carbs: 117.12g |
|
-
|
-
|
| Fri 17th: |
1296 *
|
81%
|
fat: 46.58g |
| |
protein: 43.89g |
| |
carbs: 177.41g |
|
-
|
-
|
| Thu 16th: |
816 *
|
51%
|
fat: 13.05g |
| |
protein: 18.62g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 15th: |
1033 *
|
65%
|
fat: 28.00g |
| |
protein: 26.40g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 14th: |
1512 *
|
94%
|
fat: 59.27g |
| |
protein: 78.29g |
| |
carbs: 163.14g |
|
1673*
|
 161
|
| Mon 13th: |
1400 *
|
88%
|
fat: 47.64g |
| |
protein: 60.25g |
| |
carbs: 180.92g |
|
-
|
-
|
| Sun 12th: |
1817 *
|
114%
|
fat: 72.09g |
| |
protein: 63.02g |
| |
carbs: 230.29g |
|
1652*
|
 165
|
| Sat 11th: |
1933 *
|
121%
|
fat: 81.54g |
| |
protein: 63.96g |
| |
carbs: 238.11g |
|
1810*
|
123
|
| Fri 10th: |
1654 *
|
103%
|
fat: 67.02g |
| |
protein: 67.24g |
| |
carbs: 197.09g |
|
1539*
|
115
|
| Thu 9th: |
1792 *
|
112%
|
fat: 66.46g |
| |
protein: 103.74g |
| |
carbs: 188.77g |
|
-
|
-
|
| Wed 8th: |
1515 *
|
95%
|
fat: 45.96g |
| |
protein: 57.67g |
| |
carbs: 219.83g |
|
1555*
|
40
|
| Tue 7th: |
1803 *
|
113%
|
fat: 69.58g |
| |
protein: 65.60g |
| |
carbs: 222.66g |
|
-
|
-
|
| Mon 6th: |
1176 *
|
74%
|
fat: 31.52g |
| |
protein: 75.87g |
| |
carbs: 147.24g |
|
1652*
|
476
|
