| November 2021 |
| Mon 22nd: |
129 *
|
5%
|
fat: 2.20g |
| |
protein: 3.19g |
| |
carbs: 24.28g |
|
-
|
-
|
| Fri 12th: |
155 *
|
6%
|
fat: 4.31g |
| |
protein: 3.82g |
| |
carbs: 25.26g |
|
-
|
-
|
| Wed 10th: |
822 *
|
30%
|
fat: 28.58g |
| |
protein: 30.98g |
| |
carbs: 110.64g |
|
-
|
-
|
| Tue 9th: |
254 *
|
9%
|
fat: 8.80g |
| |
protein: 4.34g |
| |
carbs: 38.57g |
|
-
|
-
|
| Mon 8th: |
391 *
|
14%
|
fat: 9.71g |
| |
protein: 20.92g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sun 7th: |
88 *
|
3%
|
fat: 1.05g |
| |
protein: 2.97g |
| |
carbs: 16.41g |
|
-
|
-
|
| Sat 6th: |
1303 *
|
48%
|
fat: 37.22g |
| |
protein: 46.51g |
| |
carbs: 205.43g |
|
3454*
|
 2151
|
| Fri 5th: |
668 *
|
25%
|
fat: 23.76g |
| |
protein: 43.64g |
| |
carbs: 72.47g |
|
-
|
-
|
| Thu 4th: |
664 *
|
25%
|
fat: 32.47g |
| |
protein: 25.99g |
| |
carbs: 66.40g |
|
-
|
-
|
| Wed 3rd: |
1210 *
|
45%
|
fat: 34.76g |
| |
protein: 72.12g |
| |
carbs: 149.60g |
|
4722*
|
3512
|
| Tue 2nd: |
956 *
|
35%
|
fat: 41.24g |
| |
protein: 23.95g |
| |
carbs: 103.43g |
|
-
|
-
|
| Mon 1st: |
1029 *
|
38%
|
fat: 39.00g |
| |
protein: 46.15g |
| |
carbs: 123.19g |
|
3980*
|
2951
|
| October 2021 |
| Sun 31st: |
1014 *
|
38%
|
fat: 30.06g |
| |
protein: 47.16g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 30th: |
423 *
|
16%
|
fat: 20.67g |
| |
protein: 32.59g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 29th: |
1335 *
|
49%
|
fat: 39.28g |
| |
protein: 60.71g |
| |
carbs: 187.37g |
|
4614*
|
3279
|
| Thu 28th: |
1276 *
|
47%
|
fat: 35.39g |
| |
protein: 98.48g |
| |
carbs: 137.34g |
|
4749*
|
3473
|
| Wed 27th: |
1297 *
|
48%
|
fat: 47.22g |
| |
protein: 76.39g |
| |
carbs: 143.84g |
|
3751*
|
2454
|
| Tue 26th: |
1332 *
|
49%
|
fat: 39.26g |
| |
protein: 66.30g |
| |
carbs: 185.67g |
|
5064*
|
3732
|
| Mon 25th: |
1116 *
|
41%
|
fat: 37.93g |
| |
protein: 35.10g |
| |
carbs: 156.85g |
|
5262*
|
4146
|
| Fri 22nd: |
805 *
|
30%
|
fat: 30.78g |
| |
protein: 26.69g |
| |
carbs: 106.90g |
|
-
|
-
|
