| Daily Average: |
Exercise: 4620kcal |
|
Food: 2846kcal |
(Fat: 116.12g, Protein: 204.06g, Carbs: 282.35g) |
| Monthly Total: |
Exercise: 60058kcal |
|
Food: 34150kcal |
(Fat: 1393.40g, Protein: 2448.67g, Carbs: 3388.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1750 |
|
2
|
Net -2316 |
|
3
|
Net -2079 |
|
4
|
Net -1674 |
|
5
|
Net -2107 |
|
6
|
Net -1868 |
|
7
|
Net -2419 |
|
8
|
Net -1876 |
|
9
|
Net -2202 |
|
10
|
Net -2268 |
|
11
|
Net -2075 |
|
12
|
Net -2135 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2846 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
* Based on АКUMA's RDI of 3000 calories (20 Aug 24)
|
