| July 2024 |
| Sun 14th: |
2595 *
|
89%
|
fat: 98.26g |
| |
protein: 186.60g |
| |
carbs: 248.85g |
|
1788*
|
 807
|
| Sat 13th: |
2440 *
|
84%
|
fat: 98.26g |
| |
protein: 155.60g |
| |
carbs: 242.60g |
|
5312*
|
 2872
|
| Fri 12th: |
2484 *
|
86%
|
fat: 90.26g |
| |
protein: 153.27g |
| |
carbs: 284.50g |
|
4805*
|
2321
|
| Thu 11th: |
2420 *
|
83%
|
fat: 73.65g |
| |
protein: 165.14g |
| |
carbs: 289.17g |
|
4861*
|
2441
|
| Wed 10th: |
2300 *
|
79%
|
fat: 68.79g |
| |
protein: 157.84g |
| |
carbs: 279.90g |
|
4682*
|
2382
|
| Tue 9th: |
2361 *
|
81%
|
fat: 73.56g |
| |
protein: 163.21g |
| |
carbs: 278.47g |
|
4916*
|
2555
|
| Mon 8th: |
2425 *
|
84%
|
fat: 74.84g |
| |
protein: 172.62g |
| |
carbs: 280.56g |
|
5030*
|
2605
|
| Sun 7th: |
2179 *
|
75%
|
fat: 67.98g |
| |
protein: 161.12g |
| |
carbs: 246.73g |
|
5007*
|
2828
|
| Sat 6th: |
2352 *
|
81%
|
fat: 72.75g |
| |
protein: 196.47g |
| |
carbs: 229.67g |
|
4836*
|
2484
|
| Fri 5th: |
2225 *
|
77%
|
fat: 73.05g |
| |
protein: 167.37g |
| |
carbs: 230.07g |
|
5382*
|
3157
|
| Thu 4th: |
2436 *
|
84%
|
fat: 74.46g |
| |
protein: 203.39g |
| |
carbs: 241.93g |
|
5220*
|
2784
|
| Wed 3rd: |
2146 *
|
74%
|
fat: 68.20g |
| |
protein: 160.52g |
| |
carbs: 235.64g |
|
5038*
|
2892
|
| Tue 2nd: |
2551 *
|
88%
|
fat: 68.23g |
| |
protein: 219.95g |
| |
carbs: 265.06g |
|
5118*
|
2567
|
| Mon 1st: |
2702 *
|
93%
|
fat: 70.15g |
| |
protein: 252.55g |
| |
carbs: 272.53g |
|
5129*
|
2427
|
| June 2024 |
| Sun 30th: |
2647 *
|
91%
|
fat: 85.62g |
| |
protein: 207.02g |
| |
carbs: 269.34g |
|
4738*
|
2091
|
| Sat 29th: |
2719 *
|
94%
|
fat: 85.83g |
| |
protein: 209.24g |
| |
carbs: 285.77g |
|
4787*
|
2068
|
| Fri 28th: |
2525 *
|
87%
|
fat: 85.12g |
| |
protein: 207.31g |
| |
carbs: 236.15g |
|
5467*
|
2942
|
| Thu 27th: |
2569 *
|
89%
|
fat: 86.96g |
| |
protein: 194.61g |
| |
carbs: 269.63g |
|
5309*
|
2740
|
| Wed 26th: |
2673 *
|
92%
|
fat: 86.96g |
| |
protein: 208.12g |
| |
carbs: 280.66g |
|
5140*
|
2467
|
| Tue 25th: |
3056 *
|
105%
|
fat: 87.75g |
| |
protein: 210.63g |
| |
carbs: 345.91g |
|
5171*
|
2115
|
