| Daily Average: |
Exercise: 4795kcal |
|
Food: 2392kcal |
(Fat: 75.46g, Protein: 180.65g, Carbs: 258.37g) |
| Monthly Total: |
Exercise: 67124kcal |
|
Food: 33486kcal |
(Fat: 1056.44g, Protein: 2529.15g, Carbs: 3617.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2427 |
|
2
|
Net -2567 |
|
3
|
Net -2892 |
|
4
|
Net -2784 |
|
5
|
Net -3157 |
|
6
|
Net -2484 |
|
7
|
Net -2828 |
|
8
|
Net -2605 |
|
9
|
Net -2555 |
|
10
|
Net -2382 |
|
11
|
Net -2441 |
|
12
|
Net -2321 |
|
13
|
Net -2872 |
|
14
 |
Net 677 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
* Based on АКUMA's RDI of 2900 calories (17 Jun 24)
|
