| July 2024 |
| Tue 9th: |
347 *
|
19%
|
fat: 11.30g |
| |
protein: 7.60g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 6th: |
620 *
|
34%
|
fat: 52.00g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
350 *
|
19%
|
fat: 2.00g |
| |
protein: 2.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 26th: |
32 *
|
2%
|
fat: 0.10g |
| |
protein: 1.10g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sun 23rd: |
922 *
|
51%
|
fat: 28.05g |
| |
protein: 103.54g |
| |
carbs: 53.28g |
|
-
|
-
|
| Sat 22nd: |
1470 *
|
82%
|
fat: 61.74g |
| |
protein: 99.75g |
| |
carbs: 125.25g |
|
-
|
-
|
| Thu 20th: |
1310 *
|
73%
|
fat: 41.52g |
| |
protein: 71.00g |
| |
carbs: 113.55g |
|
-
|
-
|
| Wed 19th: |
1497 *
|
83%
|
fat: 39.71g |
| |
protein: 148.87g |
| |
carbs: 117.34g |
|
-
|
-
|
| Tue 18th: |
1388 *
|
77%
|
fat: 42.35g |
| |
protein: 139.38g |
| |
carbs: 106.25g |
|
-
|
-
|
| Mon 17th: |
1424 *
|
79%
|
fat: 43.45g |
| |
protein: 128.33g |
| |
carbs: 101.18g |
|
-
|
-
|
| Sun 16th: |
1590 *
|
88%
|
fat: 45.08g |
| |
protein: 128.67g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sat 15th: |
1637 *
|
91%
|
fat: 67.64g |
| |
protein: 123.49g |
| |
carbs: 140.41g |
|
-
|
-
|
| Fri 14th: |
1354 *
|
75%
|
fat: 47.80g |
| |
protein: 134.88g |
| |
carbs: 66.91g |
|
-
|
-
|
| Thu 13th: |
1408 *
|
78%
|
fat: 36.42g |
| |
protein: 162.19g |
| |
carbs: 91.47g |
|
-
|
-
|
| Wed 12th: |
351 *
|
20%
|
fat: 1.20g |
| |
protein: 85.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 11th: |
251 *
|
14%
|
fat: 10.74g |
| |
protein: 14.54g |
| |
carbs: 13.89g |
|
-
|
-
|
| Mon 10th: |
630 *
|
35%
|
fat: 28.69g |
| |
protein: 77.16g |
| |
carbs: 14.97g |
|
-
|
-
|
| Sun 9th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sat 8th: |
291 *
|
16%
|
fat: 12.80g |
| |
protein: 31.47g |
| |
carbs: 12.59g |
|
-
|
-
|
| Fri 7th: |
2076 *
|
115%
|
fat: 112.08g |
| |
protein: 108.50g |
| |
carbs: 150.33g |
|
-
|
-
|
