| July 2021 |
| Fri 23rd: |
1144 *
|
74%
|
fat: 30.42g |
| |
protein: 53.75g |
| |
carbs: 166.07g |
|
1582*
|
 438
|
| Thu 22nd: |
1646 *
|
106%
|
fat: 70.80g |
| |
protein: 75.46g |
| |
carbs: 173.80g |
|
1900*
|
254
|
| Wed 21st: |
949 *
|
61%
|
fat: 32.82g |
| |
protein: 35.48g |
| |
carbs: 127.72g |
|
1789*
|
840
|
| Tue 20th: |
1320 *
|
85%
|
fat: 36.75g |
| |
protein: 72.11g |
| |
carbs: 140.07g |
|
1750*
|
430
|
| Mon 19th: |
-
|
-
|
|
1989*
|
-
|
| Sun 18th: |
-
|
-
|
|
1689*
|
-
|
| Sat 17th: |
116 *
|
7%
|
fat: 5.88g |
| |
protein: 5.68g |
| |
carbs: 9.90g |
|
1554*
|
1438
|
| Fri 16th: |
756 *
|
49%
|
fat: 62.65g |
| |
protein: 34.85g |
| |
carbs: 13.22g |
|
-
|
-
|
| Thu 15th: |
430 *
|
28%
|
fat: 28.36g |
| |
protein: 16.77g |
| |
carbs: 26.73g |
|
1554*
|
1124
|
| Wed 14th: |
2013 *
|
130%
|
fat: 136.77g |
| |
protein: 97.78g |
| |
carbs: 127.18g |
|
1711*
|
 302
|
| Tue 13th: |
1115 *
|
72%
|
fat: 80.84g |
| |
protein: 51.92g |
| |
carbs: 78.75g |
|
1752*
|
637
|
| Mon 12th: |
1053 *
|
68%
|
fat: 55.79g |
| |
protein: 45.28g |
| |
carbs: 98.16g |
|
1554*
|
501
|
| Sun 11th: |
1199 *
|
77%
|
fat: 49.44g |
| |
protein: 80.02g |
| |
carbs: 112.13g |
|
1828*
|
629
|
| Sat 10th: |
1602 *
|
103%
|
fat: 67.76g |
| |
protein: 78.47g |
| |
carbs: 142.75g |
|
1874*
|
272
|
| Fri 9th: |
1794 *
|
116%
|
fat: 64.98g |
| |
protein: 91.95g |
| |
carbs: 205.84g |
|
1564*
|
230
|
| Thu 8th: |
644 *
|
42%
|
fat: 28.33g |
| |
protein: 35.96g |
| |
carbs: 61.78g |
|
1670*
|
1026
|
| Wed 7th: |
1206 *
|
78%
|
fat: 51.47g |
| |
protein: 51.04g |
| |
carbs: 98.39g |
|
1558*
|
352
|
| Tue 6th: |
1148 *
|
74%
|
fat: 35.64g |
| |
protein: 42.08g |
| |
carbs: 164.30g |
|
1793*
|
645
|
| Mon 5th: |
1338 *
|
86%
|
fat: 40.68g |
| |
protein: 98.65g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sun 4th: |
1470 *
|
95%
|
fat: 44.32g |
| |
protein: 41.90g |
| |
carbs: 118.77g |
|
-
|
-
|
| Sat 3rd: |
1803 *
|
116%
|
fat: 89.41g |
| |
protein: 97.47g |
| |
carbs: 134.23g |
|
2105*
|
302
|
| Fri 2nd: |
1301 *
|
84%
|
fat: 66.40g |
| |
protein: 90.63g |
| |
carbs: 87.96g |
|
1731*
|
430
|
