| September 2023 |
| Wed 27th: |
309 *
|
26%
|
fat: 19.69g |
| |
protein: 20.36g |
| |
carbs: 11.31g |
|
2103*
|
 1794
|
| Wed 20th: |
165 *
|
14%
|
fat: 13.36g |
| |
protein: 9.34g |
| |
carbs: 1.43g |
|
-
|
-
|
| Tue 19th: |
433 *
|
36%
|
fat: 30.44g |
| |
protein: 31.05g |
| |
carbs: 8.77g |
|
-
|
-
|
| Thu 14th: |
226 *
|
19%
|
fat: 17.04g |
| |
protein: 13.07g |
| |
carbs: 5.14g |
|
-
|
-
|
| Wed 13th: |
1048 *
|
87%
|
fat: 71.30g |
| |
protein: 69.60g |
| |
carbs: 36.29g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
249 *
|
21%
|
fat: 6.56g |
| |
protein: 14.16g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sat 4th: |
427 *
|
36%
|
fat: 14.98g |
| |
protein: 29.67g |
| |
carbs: 46.37g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
468 *
|
39%
|
fat: 14.58g |
| |
protein: 39.30g |
| |
carbs: 46.98g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
500 *
|
42%
|
fat: 9.68g |
| |
protein: 39.01g |
| |
carbs: 63.85g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
156 *
|
13%
|
fat: 10.62g |
| |
protein: 12.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Mon 19th: |
429 *
|
36%
|
fat: 23.47g |
| |
protein: 47.26g |
| |
carbs: 6.65g |
|
-
|
-
|
| Sun 18th: |
1133 *
|
94%
|
fat: 72.12g |
| |
protein: 109.63g |
| |
carbs: 5.24g |
|
-
|
-
|
| Sat 17th: |
426 *
|
36%
|
fat: 29.29g |
| |
protein: 29.20g |
| |
carbs: 11.57g |
|
-
|
-
|
| Fri 16th: |
401 *
|
33%
|
fat: 11.21g |
| |
protein: 64.86g |
| |
carbs: 7.44g |
|
-
|
-
|
| Thu 15th: |
195 *
|
16%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
651 *
|
54%
|
fat: 34.80g |
| |
protein: 77.94g |
| |
carbs: 2.43g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
195 *
|
16%
|
fat: 10.36g |
| |
protein: 20.78g |
| |
carbs: 5.13g |
|
-
|
-
|
| Thu 6th: |
709 *
|
59%
|
fat: 41.50g |
| |
protein: 79.51g |
| |
carbs: 1.53g |
|
-
|
-
|
| Wed 5th: |
408 *
|
34%
|
fat: 29.72g |
| |
protein: 23.98g |
| |
carbs: 9.66g |
|
1852*
|
1444
|
| Tue 4th: |
864 *
|
72%
|
fat: 62.34g |
| |
protein: 64.46g |
| |
carbs: 17.76g |
|
-
|
-
|
