| August 2024 |
| Wed 21st: |
1448 *
|
80%
|
fat: 33.81g |
| |
protein: 73.99g |
| |
carbs: 217.41g |
|
-
|
-
|
| Sat 10th: |
406 *
|
23%
|
fat: 11.67g |
| |
protein: 28.51g |
| |
carbs: 48.99g |
|
-
|
-
|
| Fri 9th: |
903 *
|
50%
|
fat: 46.57g |
| |
protein: 54.23g |
| |
carbs: 70.77g |
|
-
|
-
|
| Wed 7th: |
331 *
|
18%
|
fat: 14.59g |
| |
protein: 21.43g |
| |
carbs: 33.15g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
911 *
|
51%
|
fat: 26.60g |
| |
protein: 90.74g |
| |
carbs: 72.80g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1226 *
|
68%
|
fat: 55.66g |
| |
protein: 57.78g |
| |
carbs: 122.44g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
352 *
|
20%
|
fat: 10.08g |
| |
protein: 13.33g |
| |
carbs: 55.40g |
|
-
|
-
|
| Tue 26th: |
1627 *
|
90%
|
fat: 39.38g |
| |
protein: 69.47g |
| |
carbs: 251.64g |
|
-
|
-
|
| Mon 25th: |
1032 *
|
57%
|
fat: 33.01g |
| |
protein: 57.51g |
| |
carbs: 130.81g |
|
-
|
-
|
| Sat 23rd: |
563 *
|
31%
|
fat: 20.17g |
| |
protein: 21.53g |
| |
carbs: 76.94g |
|
-
|
-
|
| Thu 21st: |
292 *
|
16%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 13th: |
552 *
|
31%
|
fat: 18.01g |
| |
protein: 22.11g |
| |
carbs: 81.68g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
248 *
|
14%
|
fat: 12.75g |
| |
protein: 9.15g |
| |
carbs: 24.25g |
|
-
|
-
|
| Mon 14th: |
1750 *
|
97%
|
fat: 96.02g |
| |
protein: 153.92g |
| |
carbs: 63.80g |
|
-
|
-
|
| Wed 2nd: |
520 *
|
31%
|
fat: 37.11g |
| |
protein: 24.21g |
| |
carbs: 20.96g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
399 *
|
23%
|
fat: 35.63g |
| |
protein: 13.93g |
| |
carbs: 10.15g |
|
-
|
-
|
| Mon 26th: |
306 *
|
18%
|
fat: 14.08g |
| |
protein: 20.81g |
| |
carbs: 24.35g |
|
-
|
-
|
| Sat 24th: |
1591 *
|
94%
|
fat: 77.72g |
| |
protein: 165.01g |
| |
carbs: 53.73g |
|
-
|
-
|
| Fri 23rd: |
1169 *
|
69%
|
fat: 18.88g |
| |
protein: 77.33g |
| |
carbs: 180.97g |
|
-
|
-
|
| Thu 22nd: |
977 *
|
57%
|
fat: 25.42g |
| |
protein: 73.06g |
| |
carbs: 116.69g |
|
-
|
-
|
