| August 2022 |
| Tue 2nd: |
504 *
|
28%
|
fat: 16.26g |
| |
protein: 21.85g |
| |
carbs: 69.07g |
|
-
|
-
|
| Mon 1st: |
926 *
|
51%
|
fat: 43.98g |
| |
protein: 33.14g |
| |
carbs: 93.18g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
746 *
|
41%
|
fat: 35.80g |
| |
protein: 45.02g |
| |
carbs: 63.26g |
|
-
|
-
|
| Tue 10th: |
322 *
|
18%
|
fat: 24.36g |
| |
protein: 9.39g |
| |
carbs: 17.61g |
|
-
|
-
|
| Sun 8th: |
779 *
|
43%
|
fat: 42.69g |
| |
protein: 37.64g |
| |
carbs: 61.83g |
|
-
|
-
|
| Sat 7th: |
963 *
|
54%
|
fat: 33.02g |
| |
protein: 63.34g |
| |
carbs: 101.58g |
|
-
|
-
|
| Fri 6th: |
1379 *
|
77%
|
fat: 88.54g |
| |
protein: 77.92g |
| |
carbs: 67.79g |
|
-
|
-
|
| March 2021 |
| Sat 13th: |
854 *
|
47%
|
fat: 38.83g |
| |
protein: 46.21g |
| |
carbs: 77.45g |
|
1553*
|
 699
|
| Fri 12th: |
1317 *
|
73%
|
fat: 54.79g |
| |
protein: 71.38g |
| |
carbs: 138.57g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
1057 *
|
59%
|
fat: 53.80g |
| |
protein: 78.84g |
| |
carbs: 61.60g |
|
1693*
|
636
|
| Thu 18th: |
577 *
|
32%
|
fat: 24.07g |
| |
protein: 28.35g |
| |
carbs: 63.38g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
1960 *
|
109%
|
fat: 61.87g |
| |
protein: 97.09g |
| |
carbs: 258.97g |
|
-
|
-
|
| Fri 15th: |
1365 *
|
76%
|
fat: 66.65g |
| |
protein: 33.43g |
| |
carbs: 161.14g |
|
1564*
|
199
|
| Thu 14th: |
473 *
|
26%
|
fat: 29.17g |
| |
protein: 14.88g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 13th: |
1140 *
|
63%
|
fat: 22.40g |
| |
protein: 49.34g |
| |
carbs: 179.04g |
|
-
|
-
|
| Sat 9th: |
980 *
|
54%
|
fat: 42.92g |
| |
protein: 56.56g |
| |
carbs: 90.86g |
|
-
|
-
|
| Fri 8th: |
800 *
|
44%
|
fat: 25.75g |
| |
protein: 31.05g |
| |
carbs: 114.98g |
|
-
|
-
|
| Thu 7th: |
1265 *
|
70%
|
fat: 70.77g |
| |
protein: 96.94g |
| |
carbs: 60.24g |
|
-
|
-
|
| Wed 6th: |
1153 *
|
64%
|
fat: 37.90g |
| |
protein: 47.69g |
| |
carbs: 155.91g |
|
-
|
-
|
| Tue 5th: |
1296 *
|
72%
|
fat: 45.69g |
| |
protein: 43.82g |
| |
carbs: 179.68g |
|
1443*
|
147
|
