| December 2021 |
| Mon 13th: |
795 *
|
82%
|
fat: 18.64g |
| |
protein: 40.53g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 10th: |
209 *
|
22%
|
fat: 2.31g |
| |
protein: 13.41g |
| |
carbs: 34.75g |
|
2639*
|
 2430
|
| Wed 8th: |
126 *
|
13%
|
fat: 3.81g |
| |
protein: 8.82g |
| |
carbs: 14.98g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
199 *
|
21%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
399 *
|
41%
|
fat: 18.03g |
| |
protein: 24.20g |
| |
carbs: 37.02g |
|
-
|
-
|
| Wed 27th: |
508 *
|
52%
|
fat: 9.17g |
| |
protein: 48.82g |
| |
carbs: 57.85g |
|
-
|
-
|
| Tue 26th: |
533 *
|
55%
|
fat: 10.53g |
| |
protein: 42.70g |
| |
carbs: 69.78g |
|
-
|
-
|
| Mon 25th: |
534 *
|
55%
|
fat: 10.49g |
| |
protein: 65.21g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sun 24th: |
615 *
|
63%
|
fat: 12.76g |
| |
protein: 67.58g |
| |
carbs: 61.52g |
|
-
|
-
|
| Sun 17th: |
214 *
|
22%
|
fat: 1.34g |
| |
protein: 24.84g |
| |
carbs: 27.59g |
|
-
|
-
|
| Thu 7th: |
665 *
|
69%
|
fat: 21.69g |
| |
protein: 60.76g |
| |
carbs: 58.92g |
|
-
|
-
|
| Wed 6th: |
720 *
|
74%
|
fat: 30.90g |
| |
protein: 56.24g |
| |
carbs: 56.49g |
|
-
|
-
|
| Tue 5th: |
143 *
|
15%
|
fat: 3.97g |
| |
protein: 7.95g |
| |
carbs: 20.29g |
|
-
|
-
|
| Mon 4th: |
663 *
|
68%
|
fat: 21.54g |
| |
protein: 70.36g |
| |
carbs: 45.11g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
199 *
|
21%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 21st: |
1099 *
|
113%
|
fat: 79.73g |
| |
protein: 85.25g |
| |
carbs: 5.86g |
|
-
|
-
|
| Sun 20th: |
818 *
|
84%
|
fat: 52.97g |
| |
protein: 78.42g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 19th: |
1001 *
|
103%
|
fat: 57.63g |
| |
protein: 72.77g |
| |
carbs: 46.45g |
|
-
|
-
|
| Fri 18th: |
631 *
|
65%
|
fat: 39.61g |
| |
protein: 59.51g |
| |
carbs: 10.96g |
|
-
|
-
|
| Thu 17th: |
558 *
|
58%
|
fat: 29.40g |
| |
protein: 41.30g |
| |
carbs: 32.93g |
|
-
|
-
|
