blondie24x7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sun 28th: - - 1466* -
July 2008
Sun 27th: 687 * -
fat: 33.03g
|
protein: 30.15g
|
carbs: 68.47g
1517*  830
Sun 20th: 907 * -
fat: 36.91g
|
protein: 29.81g
|
carbs: 114.70g
- -
June 2008
Sun 29th: 493 * -
fat: 26.04g
|
protein: 22.01g
|
carbs: 44.50g
1462  969
Sat 28th: 292 * -
fat: 4.81g
|
protein: 12.05g
|
carbs: 48.42g
2518*  2226
Fri 27th: 1408 * -
fat: 47.56g
|
protein: 59.87g
|
carbs: 187.91g
3105*  1697
Thu 26th: 316 * -
fat: 5.09g
|
protein: 12.96g
|
carbs: 53.98g
2240  1924
Wed 25th: 623 * -
fat: 16.39g
|
protein: 9.51g
|
carbs: 115.22g
2551  1928
Tue 24th: 160 * -
fat: 7.00g
|
protein: 2.00g
|
carbs: 21.00g
2101  1941
Mon 23rd: 1131 * -
fat: 48.20g
|
protein: 51.56g
|
carbs: 122.86g
1741  610
Sun 22nd: 380 * -
fat: 24.85g
|
protein: 20.66g
|
carbs: 17.74g
1337  957
Sat 21st: 580 * -
fat: 13.43g
|
protein: 10.10g
|
carbs: 110.32g
2657  2077
Fri 20th: 1685 * -
fat: 80.07g
|
protein: 74.09g
|
carbs: 170.88g
4341*  2656
Thu 19th: 571 * -
fat: 10.71g
|
protein: 7.44g
|
carbs: 117.70g
2063*  1492
Wed 18th: 1336 * -
fat: 27.45g
|
protein: 42.10g
|
carbs: 238.94g
2360*  1024
Tue 17th: 1442 * -
fat: 56.70g
|
protein: 78.66g
|
carbs: 161.03g
2077*  635
Mon 16th: 2493 -
fat: 79.98g
|
protein: 112.81g
|
carbs: 337.97g
2339  154
Sun 15th: 1048 * -
fat: 44.20g
|
protein: 30.87g
|
carbs: 141.91g
2386  1338

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