| August 2023 |
| Tue 1st: |
714 *
|
32%
|
fat: 49.18g |
| |
protein: 17.40g |
| |
carbs: 55.28g |
|
-
|
-
|
| December 2021 |
| Sat 11th: |
607 *
|
28%
|
fat: 36.42g |
| |
protein: 20.65g |
| |
carbs: 51.36g |
|
-
|
-
|
| April 2021 |
| Tue 13th: |
225 *
|
10%
|
fat: 10.66g |
| |
protein: 23.38g |
| |
carbs: 9.81g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
752 *
|
34%
|
fat: 12.48g |
| |
protein: 60.27g |
| |
carbs: 97.11g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
977 *
|
44%
|
fat: 30.34g |
| |
protein: 60.61g |
| |
carbs: 111.81g |
|
-
|
-
|
| Tue 12th: |
908 *
|
41%
|
fat: 28.69g |
| |
protein: 42.37g |
| |
carbs: 121.59g |
|
-
|
-
|
| Mon 11th: |
859 *
|
39%
|
fat: 45.99g |
| |
protein: 40.99g |
| |
carbs: 71.62g |
|
-
|
-
|
| Sun 10th: |
918 *
|
42%
|
fat: 19.09g |
| |
protein: 62.85g |
| |
carbs: 123.74g |
|
-
|
-
|
| Sat 9th: |
794 *
|
36%
|
fat: 16.61g |
| |
protein: 43.37g |
| |
carbs: 120.01g |
|
-
|
-
|
| Fri 8th: |
609 *
|
28%
|
fat: 14.86g |
| |
protein: 41.25g |
| |
carbs: 78.41g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
777 *
|
35%
|
fat: 25.46g |
| |
protein: 29.01g |
| |
carbs: 111.28g |
|
-
|
-
|
| Wed 2nd: |
729 *
|
33%
|
fat: 35.46g |
| |
protein: 47.91g |
| |
carbs: 56.11g |
|
-
|
-
|
| Tue 1st: |
1020 *
|
46%
|
fat: 46.67g |
| |
protein: 54.02g |
| |
carbs: 104.11g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1008 *
|
46%
|
fat: 32.22g |
| |
protein: 69.81g |
| |
carbs: 113.28g |
|
-
|
-
|
| Sun 29th: |
1179 *
|
54%
|
fat: 54.54g |
| |
protein: 88.18g |
| |
carbs: 83.82g |
|
-
|
-
|
| Sat 28th: |
947 *
|
43%
|
fat: 35.30g |
| |
protein: 72.11g |
| |
carbs: 84.25g |
|
-
|
-
|
| Fri 27th: |
1262 *
|
57%
|
fat: 34.13g |
| |
protein: 72.31g |
| |
carbs: 166.76g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
428 *
|
19%
|
fat: 20.23g |
| |
protein: 15.14g |
| |
carbs: 48.50g |
|
-
|
-
|
| Fri 9th: |
337 *
|
15%
|
fat: 15.27g |
| |
protein: 6.59g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 8th: |
2171 *
|
99%
|
fat: 118.28g |
| |
protein: 83.26g |
| |
carbs: 198.80g |
|
2328*
|
 157
|
