| September 2024 |
| Mon 16th: |
322 *
|
23%
|
fat: 16.36g |
| |
protein: 17.79g |
| |
carbs: 22.84g |
|
-
|
-
|
| Sat 14th: |
840 *
|
60%
|
fat: 33.85g |
| |
protein: 63.34g |
| |
carbs: 61.68g |
|
-
|
-
|
| Fri 13th: |
1436 *
|
103%
|
fat: 73.30g |
| |
protein: 110.93g |
| |
carbs: 76.94g |
|
-
|
-
|
| Thu 12th: |
1650 *
|
118%
|
fat: 48.68g |
| |
protein: 116.96g |
| |
carbs: 185.02g |
|
-
|
-
|
| Wed 11th: |
1311 *
|
94%
|
fat: 39.47g |
| |
protein: 84.49g |
| |
carbs: 152.24g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
103%
|
fat: 43.23g |
| |
protein: 72.08g |
| |
carbs: 191.07g |
|
-
|
-
|
| Mon 9th: |
1400 *
|
100%
|
fat: 41.14g |
| |
protein: 102.26g |
| |
carbs: 158.25g |
|
-
|
-
|
| Sat 7th: |
1380 *
|
99%
|
fat: 51.23g |
| |
protein: 73.86g |
| |
carbs: 154.11g |
|
-
|
-
|
| Fri 6th: |
1973 *
|
122%
|
fat: 65.48g |
| |
protein: 108.63g |
| |
carbs: 227.53g |
|
-
|
-
|
| Thu 5th: |
1580 *
|
98%
|
fat: 25.94g |
| |
protein: 121.80g |
| |
carbs: 202.86g |
|
-
|
-
|
| Wed 4th: |
1678 *
|
104%
|
fat: 81.46g |
| |
protein: 135.16g |
| |
carbs: 84.72g |
|
-
|
-
|
| Tue 3rd: |
1158 *
|
72%
|
fat: 37.87g |
| |
protein: 90.65g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 2nd: |
1690 *
|
105%
|
fat: 68.43g |
| |
protein: 87.64g |
| |
carbs: 177.73g |
|
-
|
-
|
| Sun 1st: |
295 *
|
22%
|
fat: 16.50g |
| |
protein: 17.70g |
| |
carbs: 19.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
449 *
|
33%
|
fat: 9.19g |
| |
protein: 31.74g |
| |
carbs: 59.91g |
|
-
|
-
|
| Fri 30th: |
1006 *
|
74%
|
fat: 28.64g |
| |
protein: 69.37g |
| |
carbs: 116.14g |
|
-
|
-
|
| Thu 29th: |
1425 *
|
105%
|
fat: 62.82g |
| |
protein: 122.62g |
| |
carbs: 91.65g |
|
-
|
-
|
| Wed 28th: |
1381 *
|
102%
|
fat: 56.62g |
| |
protein: 165.73g |
| |
carbs: 50.99g |
|
-
|
-
|
| Tue 27th: |
1244 *
|
92%
|
fat: 25.27g |
| |
protein: 55.12g |
| |
carbs: 196.29g |
|
-
|
-
|
| Mon 26th: |
458 *
|
34%
|
fat: 26.87g |
| |
protein: 20.22g |
| |
carbs: 34.57g |
|
-
|
-
|
