Suzie Lachance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 408 * 26%
fat: 8.63g
|
protein: 16.20g
|
carbs: 64.83g
- -
January 2017
Mon 9th: - - 1887* -
Sun 8th: 1221 * 76%
fat: 42.06g
|
protein: 63.11g
|
carbs: 154.17g
1875*  654
Sat 7th: 240 * 15%
fat: 3.48g
|
protein: 9.39g
|
carbs: 45.35g
- -
Fri 6th: 1412 * 74%
fat: 70.79g
|
protein: 63.72g
|
carbs: 140.48g
- -
Thu 5th: 1492 * 79%
fat: 53.82g
|
protein: 57.48g
|
carbs: 208.55g
- -
February 2016
Tue 9th: 448 * 24%
fat: 5.81g
|
protein: 16.56g
|
carbs: 87.23g
2476*  2028
November 2015
Tue 17th: 377 * 20%
fat: 8.67g
|
protein: 12.00g
|
carbs: 64.85g
- -
September 2015
Wed 30th: 845 * 44%
fat: 28.12g
|
protein: 27.15g
|
carbs: 131.65g
- -
Fri 18th: 1008 * 53%
fat: 45.51g
|
protein: 30.33g
|
carbs: 134.13g
2103*  1095
April 2015
Wed 22nd: 1144 * 76%
fat: 45.11g
|
protein: 45.73g
|
carbs: 147.00g
- -
Tue 21st: 969 * 65%
fat: 35.30g
|
protein: 26.00g
|
carbs: 138.95g
- -
Mon 20th: 1567 * 104%
fat: 64.33g
|
protein: 60.17g
|
carbs: 202.52g
2191*  624
Sun 19th: 642 * 43%
fat: 26.26g
|
protein: 27.88g
|
carbs: 72.34g
2006  1364
Thu 16th: 840 * 56%
fat: 35.77g
|
protein: 33.10g
|
carbs: 109.94g
- -
Wed 15th: 1365 * 91%
fat: 61.34g
|
protein: 46.34g
|
carbs: 170.48g
2245*  880
Tue 14th: 1208 * 81%
fat: 32.15g
|
protein: 61.21g
|
carbs: 179.84g
1898*  690
Mon 13th: 1497 * 100%
fat: 62.12g
|
protein: 55.39g
|
carbs: 193.54g
2299*  802
Sun 12th: 950 * 63%
fat: 41.80g
|
protein: 22.22g
|
carbs: 120.37g
1775*  825
Sat 11th: 278 * 19%
fat: 6.84g
|
protein: 9.63g
|
carbs: 41.01g
2330  2052

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