| July 2024 |
| Sun 14th: |
1328 *
|
74%
|
fat: 55.59g |
| |
protein: 101.10g |
| |
carbs: 102.74g |
|
-
|
-
|
| Thu 11th: |
1787 *
|
99%
|
fat: 69.28g |
| |
protein: 95.78g |
| |
carbs: 191.98g |
|
-
|
-
|
| Wed 10th: |
1748 *
|
97%
|
fat: 61.06g |
| |
protein: 45.82g |
| |
carbs: 262.92g |
|
-
|
-
|
| Tue 9th: |
1665 *
|
92%
|
fat: 45.75g |
| |
protein: 77.89g |
| |
carbs: 231.60g |
|
-
|
-
|
| Mon 8th: |
1914 *
|
106%
|
fat: 77.36g |
| |
protein: 99.99g |
| |
carbs: 206.67g |
|
-
|
-
|
| Sun 7th: |
1524 *
|
85%
|
fat: 74.23g |
| |
protein: 70.48g |
| |
carbs: 140.82g |
|
-
|
-
|
| Sat 6th: |
1544 *
|
86%
|
fat: 57.64g |
| |
protein: 46.80g |
| |
carbs: 221.02g |
|
-
|
-
|
| Fri 5th: |
1196 *
|
66%
|
fat: 63.44g |
| |
protein: 71.57g |
| |
carbs: 90.44g |
|
-
|
-
|
| Thu 4th: |
1347 *
|
75%
|
fat: 59.48g |
| |
protein: 103.75g |
| |
carbs: 99.28g |
|
-
|
-
|
| Wed 3rd: |
1087 *
|
60%
|
fat: 43.24g |
| |
protein: 88.85g |
| |
carbs: 85.70g |
|
-
|
-
|
| Tue 2nd: |
1513 *
|
84%
|
fat: 62.83g |
| |
protein: 82.05g |
| |
carbs: 150.87g |
|
-
|
-
|
| Mon 1st: |
1367 *
|
76%
|
fat: 68.75g |
| |
protein: 71.08g |
| |
carbs: 111.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1726 *
|
96%
|
fat: 80.06g |
| |
protein: 71.21g |
| |
carbs: 176.69g |
|
-
|
-
|
| Sat 29th: |
1173 *
|
65%
|
fat: 45.94g |
| |
protein: 86.50g |
| |
carbs: 106.37g |
|
-
|
-
|
| Fri 28th: |
1394 *
|
77%
|
fat: 69.33g |
| |
protein: 68.28g |
| |
carbs: 130.91g |
|
-
|
-
|
| Thu 27th: |
1172 *
|
65%
|
fat: 38.97g |
| |
protein: 104.07g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 26th: |
1249 *
|
69%
|
fat: 67.53g |
| |
protein: 69.29g |
| |
carbs: 94.16g |
|
-
|
-
|
| Tue 25th: |
1141 *
|
63%
|
fat: 56.62g |
| |
protein: 79.46g |
| |
carbs: 80.30g |
|
-
|
-
|
| Mon 24th: |
1361 *
|
76%
|
fat: 54.67g |
| |
protein: 65.08g |
| |
carbs: 158.25g |
|
-
|
-
|
| Sun 23rd: |
1912 *
|
106%
|
fat: 94.77g |
| |
protein: 61.09g |
| |
carbs: 203.44g |
|
-
|
-
|
