| June 2021 |
| Wed 30th: |
429 *
|
34%
|
fat: 9.74g |
| |
protein: 74.80g |
| |
carbs: 9.46g |
|
-
|
-
|
| Sat 5th: |
388 *
|
31%
|
fat: 19.12g |
| |
protein: 17.25g |
| |
carbs: 20.14g |
|
-
|
-
|
| Thu 3rd: |
668 *
|
53%
|
fat: 19.07g |
| |
protein: 20.54g |
| |
carbs: 105.91g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
206 *
|
16%
|
fat: 1.48g |
| |
protein: 5.60g |
| |
carbs: 43.95g |
|
-
|
-
|
| Sat 22nd: |
130 *
|
10%
|
fat: 0.42g |
| |
protein: 27.25g |
| |
carbs: 1.82g |
|
-
|
-
|
| Thu 6th: |
362 *
|
29%
|
fat: 24.60g |
| |
protein: 32.60g |
| |
carbs: 0.40g |
|
-
|
-
|
| April 2021 |
| Sun 4th: |
104 *
|
8%
|
fat: 0.34g |
| |
protein: 21.80g |
| |
carbs: 1.46g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
15 *
|
1%
|
fat: 0.13g |
| |
protein: 0.64g |
| |
carbs: 3.43g |
|
-
|
-
|
| Sun 7th: |
6 *
|
0%
|
fat: 0.06g |
| |
protein: 0.45g |
| |
carbs: 1.14g |
|
-
|
-
|
| Sat 6th: |
1038 *
|
82%
|
fat: 22.58g |
| |
protein: 102.47g |
| |
carbs: 102.81g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
220 *
|
17%
|
fat: 0.00g |
| |
protein: 55.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 14th: |
1122 *
|
88%
|
fat: 14.38g |
| |
protein: 161.45g |
| |
carbs: 96.82g |
|
-
|
-
|
| Thu 10th: |
796 *
|
63%
|
fat: 21.29g |
| |
protein: 100.70g |
| |
carbs: 43.59g |
|
-
|
-
|
| Sun 6th: |
987 *
|
78%
|
fat: 33.18g |
| |
protein: 87.11g |
| |
carbs: 85.65g |
|
-
|
-
|
| Sat 5th: |
1256 *
|
99%
|
fat: 35.40g |
| |
protein: 104.53g |
| |
carbs: 127.51g |
|
-
|
-
|
| Fri 4th: |
1250 *
|
99%
|
fat: 34.75g |
| |
protein: 141.83g |
| |
carbs: 82.75g |
|
-
|
-
|
| Thu 3rd: |
1250 *
|
99%
|
fat: 24.07g |
| |
protein: 159.76g |
| |
carbs: 84.21g |
|
-
|
-
|
| Wed 2nd: |
1228 *
|
97%
|
fat: 39.23g |
| |
protein: 119.07g |
| |
carbs: 97.40g |
|
-
|
-
|
| Tue 1st: |
1333 *
|
90%
|
fat: 36.39g |
| |
protein: 143.06g |
| |
carbs: 117.73g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1369 *
|
92%
|
fat: 41.26g |
| |
protein: 159.70g |
| |
carbs: 89.50g |
|
-
|
-
|
