| July 2023 |
| Mon 10th: |
1085 *
|
54%
|
fat: 54.69g |
| |
protein: 44.07g |
| |
carbs: 109.68g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1300 *
|
65%
|
fat: 51.96g |
| |
protein: 42.24g |
| |
carbs: 177.11g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
1294 *
|
65%
|
fat: 72.81g |
| |
protein: 42.05g |
| |
carbs: 123.35g |
|
-
|
-
|
| Thu 5th: |
960 *
|
48%
|
fat: 34.12g |
| |
protein: 57.17g |
| |
carbs: 109.50g |
|
-
|
-
|
| Wed 4th: |
949 *
|
47%
|
fat: 32.12g |
| |
protein: 48.25g |
| |
carbs: 121.60g |
|
-
|
-
|
| Tue 3rd: |
954 *
|
48%
|
fat: 38.27g |
| |
protein: 50.54g |
| |
carbs: 91.07g |
|
-
|
-
|
| Mon 2nd: |
1249 *
|
62%
|
fat: 57.16g |
| |
protein: 81.86g |
| |
carbs: 102.71g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
992 *
|
50%
|
fat: 29.77g |
| |
protein: 45.02g |
| |
carbs: 144.50g |
|
-
|
-
|
| Fri 30th: |
1612 *
|
81%
|
fat: 72.46g |
| |
protein: 78.64g |
| |
carbs: 170.85g |
|
-
|
-
|
| Wed 28th: |
855 *
|
43%
|
fat: 33.19g |
| |
protein: 31.87g |
| |
carbs: 104.09g |
|
-
|
-
|
| Sun 25th: |
1144 *
|
57%
|
fat: 59.43g |
| |
protein: 51.30g |
| |
carbs: 107.96g |
|
-
|
-
|
| Thu 22nd: |
884 *
|
44%
|
fat: 22.87g |
| |
protein: 31.22g |
| |
carbs: 141.30g |
|
-
|
-
|
| Wed 21st: |
1102 *
|
55%
|
fat: 50.51g |
| |
protein: 84.41g |
| |
carbs: 77.76g |
|
-
|
-
|
| Mon 19th: |
1002 *
|
50%
|
fat: 37.74g |
| |
protein: 52.13g |
| |
carbs: 119.56g |
|
-
|
-
|
| Sun 18th: |
1001 *
|
50%
|
fat: 37.30g |
| |
protein: 52.58g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sat 17th: |
1071 *
|
54%
|
fat: 58.49g |
| |
protein: 48.70g |
| |
carbs: 90.06g |
|
-
|
-
|
| Wed 14th: |
728 *
|
36%
|
fat: 25.87g |
| |
protein: 20.96g |
| |
carbs: 112.59g |
|
-
|
-
|
| Tue 13th: |
808 *
|
40%
|
fat: 37.16g |
| |
protein: 42.00g |
| |
carbs: 83.88g |
|
-
|
-
|
| Mon 12th: |
986 *
|
49%
|
fat: 47.51g |
| |
protein: 59.36g |
| |
carbs: 88.24g |
|
-
|
-
|
| Sun 11th: |
1491 *
|
75%
|
fat: 83.05g |
| |
protein: 65.41g |
| |
carbs: 122.13g |
|
-
|
-
|
