jjanney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1091 * 91%
fat: 50.10g
|
protein: 48.93g
|
carbs: 112.93g
- -
Sun 11th: 914 * 76%
fat: 40.93g
|
protein: 40.66g
|
carbs: 102.57g
- -
July 2024
Mon 15th: 903 * 75%
fat: 32.39g
|
protein: 51.00g
|
carbs: 98.16g
- -
Sat 6th: 589 * 49%
fat: 35.22g
|
protein: 24.74g
|
carbs: 42.18g
- -
May 2024
Sat 25th: 837 * 70%
fat: 34.98g
|
protein: 40.97g
|
carbs: 86.56g
- -
Fri 24th: 535 * 45%
fat: 28.12g
|
protein: 22.73g
|
carbs: 46.85g
- -
Thu 23rd: 1120 * 93%
fat: 54.75g
|
protein: 49.12g
|
carbs: 105.56g
- -
Tue 21st: 1557 * 130%
fat: 73.39g
|
protein: 44.50g
|
carbs: 181.64g
- -
Mon 20th: 1859 * 155%
fat: 92.63g
|
protein: 42.64g
|
carbs: 208.75g
- -
Sun 19th: 1339 * 112%
fat: 64.44g
|
protein: 50.89g
|
carbs: 148.90g
- -
Sat 18th: 1730 * 144%
fat: 70.40g
|
protein: 46.39g
|
carbs: 237.51g
- -
Fri 17th: 948 * 79%
fat: 29.80g
|
protein: 60.34g
|
carbs: 57.11g
- -
Thu 16th: 1120 * 93%
fat: 49.85g
|
protein: 60.72g
|
carbs: 108.37g
- -
Wed 15th: 1105 * 92%
fat: 54.90g
|
protein: 65.37g
|
carbs: 86.33g
- -
Tue 14th: 1072 * 89%
fat: 37.29g
|
protein: 79.01g
|
carbs: 105.58g
- -
Mon 13th: 1186 * 99%
fat: 53.98g
|
protein: 39.20g
|
carbs: 135.26g
- -
Sun 12th: 1021 * 85%
fat: 45.82g
|
protein: 63.41g
|
carbs: 86.73g
- -
Sat 4th: 423 * 35%
fat: 25.30g
|
protein: 21.00g
|
carbs: 26.49g
- -
April 2024
Wed 24th: 1085 * 90%
fat: 48.19g
|
protein: 39.35g
|
carbs: 121.52g
- -
Mon 22nd: 890 * 74%
fat: 30.66g
|
protein: 30.98g
|
carbs: 128.72g
- -

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