| September 2024 |
| Sun 8th: |
442 *
|
30%
|
fat: 16.05g |
| |
protein: 16.20g |
| |
carbs: 55.50g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
316 *
|
22%
|
fat: 22.32g |
| |
protein: 6.56g |
| |
carbs: 16.80g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
822 *
|
57%
|
fat: 34.79g |
| |
protein: 36.99g |
| |
carbs: 92.70g |
|
-
|
-
|
| Tue 2nd: |
577 *
|
40%
|
fat: 37.71g |
| |
protein: 31.82g |
| |
carbs: 21.22g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
266 *
|
18%
|
fat: 7.93g |
| |
protein: 6.59g |
| |
carbs: 44.32g |
|
-
|
-
|
| Tue 12th: |
504 *
|
35%
|
fat: 34.90g |
| |
protein: 24.04g |
| |
carbs: 22.22g |
|
-
|
-
|
| Fri 1st: |
474 *
|
33%
|
fat: 17.01g |
| |
protein: 39.70g |
| |
carbs: 43.85g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
208 *
|
14%
|
fat: 9.68g |
| |
protein: 14.39g |
| |
carbs: 16.88g |
|
-
|
-
|
| Mon 26th: |
874 *
|
60%
|
fat: 39.89g |
| |
protein: 93.20g |
| |
carbs: 34.28g |
|
-
|
-
|
| Tue 20th: |
323 *
|
22%
|
fat: 9.94g |
| |
protein: 27.29g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sun 4th: |
146 *
|
10%
|
fat: 10.67g |
| |
protein: 9.45g |
| |
carbs: 2.51g |
|
-
|
-
|
| Sat 3rd: |
523 *
|
36%
|
fat: 27.20g |
| |
protein: 16.70g |
| |
carbs: 57.51g |
|
-
|
-
|
| Thu 1st: |
366 *
|
25%
|
fat: 12.73g |
| |
protein: 11.61g |
| |
carbs: 54.68g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1380 *
|
95%
|
fat: 37.15g |
| |
protein: 94.84g |
| |
carbs: 155.70g |
|
-
|
-
|
| Tue 30th: |
1128 *
|
78%
|
fat: 18.25g |
| |
protein: 68.48g |
| |
carbs: 172.99g |
|
-
|
-
|
| Mon 29th: |
1032 *
|
71%
|
fat: 44.56g |
| |
protein: 48.67g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sun 28th: |
1147 *
|
79%
|
fat: 53.69g |
| |
protein: 69.10g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sat 27th: |
1524 *
|
105%
|
fat: 39.38g |
| |
protein: 90.14g |
| |
carbs: 207.72g |
|
-
|
-
|
| Fri 26th: |
1081 *
|
74%
|
fat: 40.80g |
| |
protein: 44.12g |
| |
carbs: 130.87g |
|
-
|
-
|
| Thu 25th: |
1132 *
|
78%
|
fat: 42.00g |
| |
protein: 62.00g |
| |
carbs: 130.13g |
|
-
|
-
|
