| August 2024 |
| Sat 3rd: |
1452 *
|
76%
|
fat: 58.78g |
| |
protein: 116.36g |
| |
carbs: 109.30g |
|
-
|
-
|
| Fri 2nd: |
1456 *
|
77%
|
fat: 59.48g |
| |
protein: 116.26g |
| |
carbs: 105.75g |
|
-
|
-
|
| Thu 1st: |
1329 *
|
70%
|
fat: 61.39g |
| |
protein: 82.99g |
| |
carbs: 111.79g |
|
1265*
|
 64
|
| July 2024 |
| Wed 31st: |
1334 *
|
70%
|
fat: 55.88g |
| |
protein: 91.43g |
| |
carbs: 117.36g |
|
742*
|
592
|
| Tue 30th: |
398 *
|
21%
|
fat: 19.06g |
| |
protein: 15.98g |
| |
carbs: 37.95g |
|
-
|
-
|
| Mon 29th: |
1471 *
|
77%
|
fat: 53.48g |
| |
protein: 119.89g |
| |
carbs: 119.46g |
|
-
|
-
|
| Thu 25th: |
-
|
-
|
|
376*
|
-
|
| Wed 24th: |
-
|
-
|
|
1343*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1835*
|
-
|
| Mon 22nd: |
328 *
|
17%
|
fat: 14.10g |
| |
protein: 19.76g |
| |
carbs: 29.82g |
|
2046*
|
 1718
|
| Sun 21st: |
1386 *
|
73%
|
fat: 52.12g |
| |
protein: 104.97g |
| |
carbs: 120.04g |
|
2120*
|
734
|
| Sat 20th: |
1337 *
|
70%
|
fat: 58.65g |
| |
protein: 88.70g |
| |
carbs: 104.39g |
|
1231*
|
106
|
| Fri 19th: |
1375 *
|
72%
|
fat: 53.40g |
| |
protein: 105.62g |
| |
carbs: 111.23g |
|
1634*
|
259
|
| Thu 18th: |
1325 *
|
70%
|
fat: 57.86g |
| |
protein: 106.60g |
| |
carbs: 107.93g |
|
630*
|
695
|
| Tue 16th: |
1410 *
|
74%
|
fat: 52.56g |
| |
protein: 105.58g |
| |
carbs: 121.74g |
|
-
|
-
|
| Sat 13th: |
1477 *
|
78%
|
fat: 58.76g |
| |
protein: 106.57g |
| |
carbs: 123.88g |
|
-
|
-
|
| Fri 12th: |
1426 *
|
75%
|
fat: 53.78g |
| |
protein: 110.98g |
| |
carbs: 113.94g |
|
-
|
-
|
| Thu 11th: |
1427 *
|
75%
|
fat: 60.31g |
| |
protein: 95.10g |
| |
carbs: 116.64g |
|
-
|
-
|
| Tue 9th: |
1559 *
|
82%
|
fat: 60.67g |
| |
protein: 121.29g |
| |
carbs: 120.08g |
|
-
|
-
|
| Mon 8th: |
1397 *
|
74%
|
fat: 48.51g |
| |
protein: 111.38g |
| |
carbs: 118.54g |
|
-
|
-
|
| Sat 6th: |
1250 *
|
66%
|
fat: 62.62g |
| |
protein: 77.32g |
| |
carbs: 82.70g |
|
-
|
-
|
| Fri 5th: |
1432 *
|
75%
|
fat: 49.42g |
| |
protein: 124.63g |
| |
carbs: 113.84g |
|
-
|
-
|
| Thu 4th: |
1475 *
|
78%
|
fat: 53.58g |
| |
protein: 120.76g |
| |
carbs: 114.82g |
|
-
|
-
|
