milletvanessa01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 598 * 35%
fat: 15.69g
|
protein: 48.89g
|
carbs: 73.85g
- -
Tue 16th: 519 * 31%
fat: 32.88g
|
protein: 15.16g
|
carbs: 39.02g
- -
June 2024
Wed 5th: 595 * 35%
fat: 24.94g
|
protein: 31.32g
|
carbs: 61.89g
- -
May 2024
Wed 29th: 1501 * 88%
fat: 39.44g
|
protein: 141.69g
|
carbs: 132.80g
- -
Tue 28th: 1544 * 91%
fat: 90.40g
|
protein: 98.04g
|
carbs: 85.29g
- -
June 2023
Mon 12th: 328 * 19%
fat: 3.84g
|
protein: 14.77g
|
carbs: 60.21g
- -
February 2023
Wed 15th: 186 * 11%
fat: 8.00g
|
protein: 6.60g
|
carbs: 22.00g
- -
June 2022
Tue 14th: 1607 * 95%
fat: 76.59g
|
protein: 122.10g
|
carbs: 97.02g
- -
Mon 13th: 1558 * 92%
fat: 62.06g
|
protein: 137.73g
|
carbs: 109.54g
- -
July 2021
Tue 20th: 1549 * 91%
fat: 76.28g
|
protein: 68.28g
|
carbs: 116.65g
- -
Tue 6th: 207 * 12%
fat: 3.89g
|
protein: 8.05g
|
carbs: 33.48g
- -
Sun 4th: 1631 * 96%
fat: 52.59g
|
protein: 105.64g
|
carbs: 183.20g
- -
Thu 1st: 1763 * 104%
fat: 64.17g
|
protein: 77.57g
|
carbs: 188.13g
1724*  39
June 2021
Wed 30th: 1764 * 104%
fat: 81.95g
|
protein: 80.99g
|
carbs: 147.40g
1885*  121
May 2021
Wed 26th: 153 * 9%
fat: 7.10g
|
protein: 3.40g
|
carbs: 18.90g
- -
April 2021
Thu 15th: 860 * 51%
fat: 29.76g
|
protein: 31.42g
|
carbs: 111.13g
- -
March 2021
Mon 29th: 609 * 36%
fat: 27.12g
|
protein: 51.20g
|
carbs: 35.82g
- -
Sun 28th: 2867 * 169%
fat: 109.61g
|
protein: 131.40g
|
carbs: 339.11g
- -
Thu 25th: 1475 * 87%
fat: 75.86g
|
protein: 67.63g
|
carbs: 124.16g
- -
Tue 23rd: 1525 * 90%
fat: 56.23g
|
protein: 58.03g
|
carbs: 204.40g
- -

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