| September 2022 |
| Tue 6th: |
1318 *
|
88%
|
fat: 63.40g |
| |
protein: 60.26g |
| |
carbs: 126.83g |
|
-
|
-
|
| Mon 5th: |
1022 *
|
68%
|
fat: 37.80g |
| |
protein: 23.87g |
| |
carbs: 155.26g |
|
-
|
-
|
| February 2022 |
| Sun 6th: |
481 *
|
32%
|
fat: 25.19g |
| |
protein: 11.64g |
| |
carbs: 60.33g |
|
-
|
-
|
| Sat 5th: |
425 *
|
28%
|
fat: 20.38g |
| |
protein: 28.06g |
| |
carbs: 49.11g |
|
-
|
-
|
| Fri 4th: |
405 *
|
27%
|
fat: 19.35g |
| |
protein: 9.11g |
| |
carbs: 57.05g |
|
-
|
-
|
| Thu 3rd: |
1387 *
|
92%
|
fat: 86.46g |
| |
protein: 37.38g |
| |
carbs: 130.03g |
|
-
|
-
|
| Wed 2nd: |
800 *
|
53%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 1st: |
1231 *
|
82%
|
fat: 42.20g |
| |
protein: 46.87g |
| |
carbs: 176.67g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1398 *
|
93%
|
fat: 75.23g |
| |
protein: 23.37g |
| |
carbs: 165.60g |
|
-
|
-
|
| Sun 30th: |
872 *
|
58%
|
fat: 43.73g |
| |
protein: 28.36g |
| |
carbs: 102.06g |
|
-
|
-
|
| Sat 29th: |
999 *
|
67%
|
fat: 54.03g |
| |
protein: 30.78g |
| |
carbs: 110.85g |
|
-
|
-
|
| Fri 28th: |
1567 *
|
104%
|
fat: 67.56g |
| |
protein: 84.25g |
| |
carbs: 183.28g |
|
-
|
-
|
| Thu 27th: |
1357 *
|
90%
|
fat: 83.43g |
| |
protein: 44.35g |
| |
carbs: 118.89g |
|
-
|
-
|
| Wed 26th: |
670 *
|
45%
|
fat: 16.84g |
| |
protein: 18.70g |
| |
carbs: 114.53g |
|
-
|
-
|
| Tue 25th: |
1362 *
|
91%
|
fat: 53.51g |
| |
protein: 38.92g |
| |
carbs: 194.18g |
|
-
|
-
|
| Mon 24th: |
2054 *
|
137%
|
fat: 97.43g |
| |
protein: 90.19g |
| |
carbs: 223.03g |
|
-
|
-
|
| Sun 23rd: |
1108 *
|
74%
|
fat: 29.00g |
| |
protein: 87.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
165 *
|
11%
|
fat: 6.09g |
| |
protein: 3.54g |
| |
carbs: 24.48g |
|
-
|
-
|
| Wed 30th: |
300 *
|
20%
|
fat: 9.18g |
| |
protein: 5.31g |
| |
carbs: 50.14g |
|
-
|
-
|
| Mon 28th: |
1024 *
|
68%
|
fat: 57.63g |
| |
protein: 25.33g |
| |
carbs: 110.40g |
|
-
|
-
|
