| January 2024 |
| Mon 29th: |
290 *
|
16%
|
fat: 17.29g |
| |
protein: 19.83g |
| |
carbs: 12.77g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
1409 *
|
78%
|
fat: 42.37g |
| |
protein: 113.37g |
| |
carbs: 140.18g |
|
2244*
|
 835
|
| November 2023 |
| Mon 6th: |
1545 *
|
86%
|
fat: 38.86g |
| |
protein: 156.95g |
| |
carbs: 135.90g |
|
2189*
|
644
|
| October 2023 |
| Tue 31st: |
1769 *
|
98%
|
fat: 47.09g |
| |
protein: 137.98g |
| |
carbs: 192.21g |
|
-
|
-
|
| Mon 30th: |
1559 *
|
87%
|
fat: 41.37g |
| |
protein: 139.52g |
| |
carbs: 151.54g |
|
2189*
|
630
|
| Fri 20th: |
1508 *
|
84%
|
fat: 40.77g |
| |
protein: 136.05g |
| |
carbs: 143.54g |
|
-
|
-
|
| Wed 18th: |
1587 *
|
88%
|
fat: 59.63g |
| |
protein: 117.86g |
| |
carbs: 143.82g |
|
-
|
-
|
| Sun 8th: |
1730 *
|
96%
|
fat: 52.62g |
| |
protein: 131.48g |
| |
carbs: 182.31g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1617 *
|
90%
|
fat: 44.37g |
| |
protein: 148.03g |
| |
carbs: 151.09g |
|
2053*
|
436
|
| Mon 28th: |
1347 *
|
75%
|
fat: 36.76g |
| |
protein: 99.27g |
| |
carbs: 153.89g |
|
2077*
|
730
|
| Wed 16th: |
1846 *
|
103%
|
fat: 52.33g |
| |
protein: 163.36g |
| |
carbs: 174.80g |
|
2200*
|
354
|
| June 2023 |
| Wed 28th: |
1613 *
|
90%
|
fat: 41.52g |
| |
protein: 153.50g |
| |
carbs: 149.34g |
|
2134*
|
521
|
| Thu 22nd: |
1385 *
|
77%
|
fat: 44.11g |
| |
protein: 107.27g |
| |
carbs: 136.20g |
|
2045*
|
660
|
| Mon 19th: |
1469 *
|
82%
|
fat: 41.70g |
| |
protein: 134.54g |
| |
carbs: 132.79g |
|
2092*
|
623
|
| Tue 13th: |
1478 *
|
82%
|
fat: 38.59g |
| |
protein: 125.35g |
| |
carbs: 164.67g |
|
2092*
|
614
|
| Mon 12th: |
1510 *
|
84%
|
fat: 37.58g |
| |
protein: 131.89g |
| |
carbs: 167.88g |
|
-
|
-
|
| Sat 10th: |
2145 *
|
119%
|
fat: 73.86g |
| |
protein: 128.07g |
| |
carbs: 258.47g |
|
2128*
|
 17
|
| Fri 9th: |
1478 *
|
82%
|
fat: 45.11g |
| |
protein: 123.11g |
| |
carbs: 161.81g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
1526 *
|
85%
|
fat: 58.34g |
| |
protein: 144.33g |
| |
carbs: 99.88g |
|
-
|
-
|
| Tue 16th: |
1630 *
|
91%
|
fat: 61.10g |
| |
protein: 122.32g |
| |
carbs: 140.65g |
|
-
|
-
|
