xfactormr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 18th: 1496 * 65%
fat: 46.49g
|
protein: 38.89g
|
carbs: 241.37g
2907*  1411
Fri 17th: 1597 * 69%
fat: 65.50g
|
protein: 37.00g
|
carbs: 215.50g
- -
Thu 16th: 1778 * 77%
fat: 55.21g
|
protein: 63.17g
|
carbs: 254.84g
3632*  1854
Wed 15th: 2409 * 105%
fat: 105.60g
|
protein: 68.56g
|
carbs: 297.50g
2943*  534
Tue 14th: 2467 * 107%
fat: 106.63g
|
protein: 60.61g
|
carbs: 289.40g
3229*  762
Mon 13th: 2299 * 100%
fat: 78.29g
|
protein: 68.64g
|
carbs: 339.71g
3631*  1332
Sun 12th: 2650 * 115%
fat: 113.43g
|
protein: 51.71g
|
carbs: 366.44g
2224*  426
Sat 11th: 2259 * 98%
fat: 88.74g
|
protein: 52.49g
|
carbs: 316.35g
3161*  902
Fri 10th: 2111 * 92%
fat: 86.45g
|
protein: 51.61g
|
carbs: 291.09g
3256*  1145
Thu 9th: 1824 * 79%
fat: 79.70g
|
protein: 40.04g
|
carbs: 237.60g
2910*  1086
Wed 8th: 2325 * 101%
fat: 59.19g
|
protein: 50.70g
|
carbs: 416.08g
2910*  585
Tue 7th: 2208 * 96%
fat: 62.69g
|
protein: 50.15g
|
carbs: 333.66g
2910*  702
Mon 6th: 2041 * 89%
fat: 41.33g
|
protein: 64.11g
|
carbs: 337.08g
3000*  959
Sun 5th: 1946 * 85%
fat: 60.43g
|
protein: 51.54g
|
carbs: 282.25g
2760*  814
Sat 4th: 2167 * 94%
fat: 69.47g
|
protein: 95.89g
|
carbs: 299.97g
3185*  1018
Fri 3rd: 2167 * 94%
fat: 75.99g
|
protein: 57.98g
|
carbs: 322.55g
2886*  719
Thu 2nd: 2568 * 112%
fat: 92.05g
|
protein: 87.10g
|
carbs: 356.27g
2745*  177
Wed 1st: 2347 * 102%
fat: 98.25g
|
protein: 102.51g
|
carbs: 262.06g
2783*  436
May 2011
Tue 31st: 2311 * 100%
fat: 94.86g
|
protein: 93.25g
|
carbs: 269.91g
2937*  626
Mon 30th: 2389 * 104%
fat: 84.01g
|
protein: 71.63g
|
carbs: 351.66g
2854*  465

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.