| September 2024 |
| Thu 12th: |
1599 *
|
94%
|
fat: 53.92g |
| |
protein: 111.06g |
| |
carbs: 163.81g |
|
-
|
-
|
| Wed 11th: |
1921 *
|
113%
|
fat: 61.43g |
| |
protein: 151.37g |
| |
carbs: 192.23g |
|
-
|
-
|
| Tue 10th: |
862 *
|
51%
|
fat: 26.33g |
| |
protein: 77.10g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 9th: |
936 *
|
55%
|
fat: 44.83g |
| |
protein: 53.78g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sun 8th: |
789 *
|
46%
|
fat: 25.84g |
| |
protein: 63.86g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sat 7th: |
1263 *
|
74%
|
fat: 56.47g |
| |
protein: 78.15g |
| |
carbs: 119.02g |
|
-
|
-
|
| Fri 6th: |
1563 *
|
92%
|
fat: 52.22g |
| |
protein: 102.63g |
| |
carbs: 170.56g |
|
-
|
-
|
| Thu 5th: |
1422 *
|
84%
|
fat: 51.80g |
| |
protein: 121.70g |
| |
carbs: 112.76g |
|
-
|
-
|
| Wed 4th: |
1484 *
|
87%
|
fat: 44.40g |
| |
protein: 130.96g |
| |
carbs: 143.67g |
|
-
|
-
|
| Tue 3rd: |
1608 *
|
95%
|
fat: 61.77g |
| |
protein: 110.07g |
| |
carbs: 149.30g |
|
-
|
-
|
| Sun 1st: |
1518 *
|
89%
|
fat: 62.51g |
| |
protein: 92.93g |
| |
carbs: 140.18g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
584 *
|
34%
|
fat: 22.80g |
| |
protein: 29.66g |
| |
carbs: 67.22g |
|
-
|
-
|
| Fri 30th: |
1066 *
|
63%
|
fat: 36.38g |
| |
protein: 102.56g |
| |
carbs: 82.40g |
|
-
|
-
|
| Thu 29th: |
1504 *
|
88%
|
fat: 50.90g |
| |
protein: 98.17g |
| |
carbs: 160.66g |
|
-
|
-
|
| Wed 28th: |
1251 *
|
74%
|
fat: 45.64g |
| |
protein: 109.88g |
| |
carbs: 98.41g |
|
-
|
-
|
| Mon 26th: |
1466 *
|
86%
|
fat: 58.05g |
| |
protein: 103.96g |
| |
carbs: 128.29g |
|
-
|
-
|
| Sun 25th: |
983 *
|
58%
|
fat: 37.90g |
| |
protein: 61.41g |
| |
carbs: 98.17g |
|
-
|
-
|
| Sat 24th: |
1538 *
|
90%
|
fat: 53.80g |
| |
protein: 96.89g |
| |
carbs: 165.08g |
|
-
|
-
|
| Fri 23rd: |
1604 *
|
94%
|
fat: 46.57g |
| |
protein: 126.73g |
| |
carbs: 172.31g |
|
-
|
-
|
| Thu 22nd: |
1460 *
|
86%
|
fat: 41.24g |
| |
protein: 131.41g |
| |
carbs: 141.95g |
|
-
|
-
|
