| July 2024 |
| Fri 5th: |
1191 *
|
85%
|
fat: 45.84g |
| |
protein: 49.11g |
| |
carbs: 147.08g |
|
-
|
-
|
| Thu 4th: |
1246 *
|
89%
|
fat: 23.06g |
| |
protein: 58.95g |
| |
carbs: 204.53g |
|
-
|
-
|
| Wed 3rd: |
1273 *
|
91%
|
fat: 18.95g |
| |
protein: 65.96g |
| |
carbs: 211.64g |
|
-
|
-
|
| Tue 2nd: |
1200 *
|
86%
|
fat: 15.50g |
| |
protein: 63.42g |
| |
carbs: 204.94g |
|
-
|
-
|
| Mon 1st: |
1298 *
|
93%
|
fat: 15.80g |
| |
protein: 67.28g |
| |
carbs: 224.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1387 *
|
99%
|
fat: 27.40g |
| |
protein: 84.31g |
| |
carbs: 203.27g |
|
-
|
-
|
| Sat 29th: |
1498 *
|
107%
|
fat: 48.64g |
| |
protein: 76.02g |
| |
carbs: 188.11g |
|
-
|
-
|
| Fri 28th: |
1477 *
|
106%
|
fat: 49.60g |
| |
protein: 69.03g |
| |
carbs: 191.23g |
|
-
|
-
|
| Thu 27th: |
1364 *
|
97%
|
fat: 24.63g |
| |
protein: 69.94g |
| |
carbs: 219.91g |
|
-
|
-
|
| Wed 26th: |
1411 *
|
101%
|
fat: 24.36g |
| |
protein: 71.73g |
| |
carbs: 226.86g |
|
-
|
-
|
| Tue 25th: |
1407 *
|
100%
|
fat: 20.89g |
| |
protein: 75.47g |
| |
carbs: 233.11g |
|
-
|
-
|
| Mon 24th: |
1435 *
|
102%
|
fat: 24.81g |
| |
protein: 74.48g |
| |
carbs: 232.05g |
|
-
|
-
|
| Sun 23rd: |
1513 *
|
108%
|
fat: 35.48g |
| |
protein: 71.68g |
| |
carbs: 228.15g |
|
-
|
-
|
| Sat 22nd: |
1611 *
|
115%
|
fat: 36.64g |
| |
protein: 70.22g |
| |
carbs: 247.56g |
|
-
|
-
|
| Fri 21st: |
1348 *
|
96%
|
fat: 46.86g |
| |
protein: 69.68g |
| |
carbs: 167.35g |
|
-
|
-
|
| Thu 20th: |
1389 *
|
99%
|
fat: 26.56g |
| |
protein: 70.77g |
| |
carbs: 216.50g |
|
-
|
-
|
| Wed 19th: |
1700 *
|
121%
|
fat: 44.11g |
| |
protein: 75.05g |
| |
carbs: 252.47g |
|
-
|
-
|
| Tue 18th: |
1396 *
|
100%
|
fat: 24.97g |
| |
protein: 69.50g |
| |
carbs: 224.36g |
|
-
|
-
|
| Mon 17th: |
1414 *
|
101%
|
fat: 25.11g |
| |
protein: 71.22g |
| |
carbs: 229.76g |
|
-
|
-
|
| Sun 16th: |
1502 *
|
107%
|
fat: 38.24g |
| |
protein: 81.44g |
| |
carbs: 212.03g |
|
-
|
-
|
