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Larifff's Diet Calendar - June 2024

Larifff's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1468kcal	(Fat: 32.58g, Protein: 75.85g, Carbs: 218.05g)
Monthly Total:	Exercise: 0kcal		Food: 44045kcal	(Fat: 977.31g, Protein: 2275.45g, Carbs: 6541.46g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1471* -	2 1449* -
3 1363* -	4 1407* -	5 1382* -	6 1402* -	7 1374* -	8 2103* -	9 1307* -
10 1571* -	11 1400* -	12 1409* -	13 1317* -	14 1419* -	15 1819* -	16 1502* -
17 1414* -	18 1396* -	19 1700* -	20 1389* -	21 1348* -	22 1611* -	23 1513* -
24 1435* -	25 1407* -	26 1411* -	27 1364* -	28 1477* -	29 1498* -	30 1387* -

<< May 24

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Daily Average Calorie Info

105%

of RDI*

(1468 calories)

105% of RDI

Calorie Breakdown:

Carbohydrate (59%)

Fat (20%)

Protein (21%)

* Based on Larifff's RDI of 1400 calories (05 May 24)

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