| September 2024 |
| Sat 14th: |
1256 *
|
97%
|
fat: 43.26g |
| |
protein: 98.32g |
| |
carbs: 123.51g |
|
-
|
-
|
| Fri 13th: |
1278 *
|
98%
|
fat: 54.58g |
| |
protein: 95.34g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 12th: |
1296 *
|
100%
|
fat: 50.85g |
| |
protein: 86.26g |
| |
carbs: 129.39g |
|
-
|
-
|
| Wed 11th: |
1310 *
|
101%
|
fat: 31.37g |
| |
protein: 122.43g |
| |
carbs: 137.22g |
|
-
|
-
|
| Tue 10th: |
1301 *
|
100%
|
fat: 49.25g |
| |
protein: 83.23g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 9th: |
1295 *
|
100%
|
fat: 39.69g |
| |
protein: 81.24g |
| |
carbs: 153.90g |
|
-
|
-
|
| Sun 8th: |
1491 *
|
115%
|
fat: 40.55g |
| |
protein: 99.17g |
| |
carbs: 185.42g |
|
-
|
-
|
| Sat 7th: |
1300 *
|
100%
|
fat: 42.33g |
| |
protein: 124.17g |
| |
carbs: 103.82g |
|
-
|
-
|
| Fri 6th: |
1266 *
|
97%
|
fat: 28.28g |
| |
protein: 110.47g |
| |
carbs: 145.54g |
|
-
|
-
|
| Thu 5th: |
1224 *
|
94%
|
fat: 26.13g |
| |
protein: 112.02g |
| |
carbs: 134.98g |
|
-
|
-
|
| Wed 4th: |
1255 *
|
97%
|
fat: 31.32g |
| |
protein: 123.98g |
| |
carbs: 112.49g |
|
-
|
-
|
| Tue 3rd: |
1024 *
|
79%
|
fat: 28.33g |
| |
protein: 65.36g |
| |
carbs: 135.84g |
|
-
|
-
|
| Mon 2nd: |
1074 *
|
83%
|
fat: 15.77g |
| |
protein: 82.70g |
| |
carbs: 156.32g |
|
-
|
-
|
| Sun 1st: |
1006 *
|
77%
|
fat: 17.87g |
| |
protein: 38.86g |
| |
carbs: 177.43g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1051 *
|
81%
|
fat: 24.40g |
| |
protein: 45.41g |
| |
carbs: 166.67g |
|
-
|
-
|
| Fri 30th: |
1308 *
|
101%
|
fat: 21.55g |
| |
protein: 84.70g |
| |
carbs: 196.80g |
|
-
|
-
|
| Thu 29th: |
1124 *
|
86%
|
fat: 44.60g |
| |
protein: 80.48g |
| |
carbs: 106.15g |
|
-
|
-
|
| Wed 28th: |
1306 *
|
100%
|
fat: 61.22g |
| |
protein: 62.28g |
| |
carbs: 138.25g |
|
-
|
-
|
| Tue 27th: |
1149 *
|
88%
|
fat: 46.44g |
| |
protein: 64.62g |
| |
carbs: 128.46g |
|
-
|
-
|
| Mon 26th: |
1128 *
|
87%
|
fat: 32.54g |
| |
protein: 89.38g |
| |
carbs: 118.04g |
|
-
|
-
|
