| July 2024 |
| Wed 31st: |
492 *
|
41%
|
fat: 25.06g |
| |
protein: 36.46g |
| |
carbs: 30.05g |
|
-
|
-
|
| Tue 30th: |
266 *
|
22%
|
fat: 6.61g |
| |
protein: 6.65g |
| |
carbs: 44.05g |
|
-
|
-
|
| Mon 22nd: |
1028 *
|
86%
|
fat: 75.64g |
| |
protein: 44.63g |
| |
carbs: 43.39g |
|
-
|
-
|
| Tue 9th: |
1166 *
|
97%
|
fat: 69.95g |
| |
protein: 27.65g |
| |
carbs: 111.21g |
|
-
|
-
|
| Fri 5th: |
11 *
|
1%
|
fat: 0.11g |
| |
protein: 0.55g |
| |
carbs: 2.32g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| Fri 22nd: |
420 *
|
35%
|
fat: 31.57g |
| |
protein: 29.71g |
| |
carbs: 2.98g |
|
-
|
-
|
| Thu 21st: |
835 *
|
70%
|
fat: 49.91g |
| |
protein: 24.83g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 20th: |
1007 *
|
84%
|
fat: 58.73g |
| |
protein: 41.45g |
| |
carbs: 81.52g |
|
-
|
-
|
| Tue 19th: |
537 *
|
45%
|
fat: 35.55g |
| |
protein: 25.07g |
| |
carbs: 30.93g |
|
-
|
-
|
| Mon 18th: |
1104 *
|
92%
|
fat: 31.80g |
| |
protein: 37.74g |
| |
carbs: 170.73g |
|
-
|
-
|
| Sun 17th: |
1004 *
|
84%
|
fat: 58.36g |
| |
protein: 41.26g |
| |
carbs: 83.28g |
|
-
|
-
|
| Sat 16th: |
467 *
|
39%
|
fat: 28.49g |
| |
protein: 17.01g |
| |
carbs: 36.21g |
|
-
|
-
|
| Fri 15th: |
1306 *
|
109%
|
fat: 51.17g |
| |
protein: 35.18g |
| |
carbs: 176.51g |
|
-
|
-
|
| Thu 14th: |
1043 *
|
87%
|
fat: 37.32g |
| |
protein: 42.10g |
| |
carbs: 132.63g |
|
-
|
-
|
| Wed 13th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 12th: |
844 *
|
70%
|
fat: 54.55g |
| |
protein: 34.22g |
| |
carbs: 56.16g |
|
-
|
-
|
| Sun 10th: |
484 *
|
40%
|
fat: 27.59g |
| |
protein: 24.63g |
| |
carbs: 32.36g |
|
-
|
-
|
| Sat 9th: |
1231 *
|
103%
|
fat: 82.46g |
| |
protein: 86.20g |
| |
carbs: 37.47g |
|
-
|
-
|
| Fri 8th: |
474 *
|
40%
|
fat: 26.25g |
| |
protein: 23.09g |
| |
carbs: 40.65g |
|
-
|
-
|
