| August 2024 |
| Thu 22nd: |
152 *
|
10%
|
fat: 3.04g |
| |
protein: 2.44g |
| |
carbs: 29.68g |
|
108*
|
 44
|
| April 2024 |
| Tue 23rd: |
261 *
|
17%
|
fat: 5.15g |
| |
protein: 13.55g |
| |
carbs: 40.40g |
|
-
|
-
|
| Sun 21st: |
151 *
|
10%
|
fat: 1.31g |
| |
protein: 3.99g |
| |
carbs: 31.12g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
780 *
|
52%
|
fat: 13.37g |
| |
protein: 8.73g |
| |
carbs: 157.55g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
279 *
|
19%
|
fat: 7.52g |
| |
protein: 16.64g |
| |
carbs: 37.28g |
|
-
|
-
|
| Mon 19th: |
159 *
|
11%
|
fat: 1.53g |
| |
protein: 4.67g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 14th: |
334 *
|
22%
|
fat: 11.06g |
| |
protein: 18.35g |
| |
carbs: 40.14g |
|
-
|
-
|
| Tue 13th: |
933 *
|
62%
|
fat: 39.42g |
| |
protein: 40.56g |
| |
carbs: 113.10g |
|
-
|
-
|
| Mon 12th: |
424 *
|
28%
|
fat: 15.94g |
| |
protein: 33.95g |
| |
carbs: 34.62g |
|
-
|
-
|
| Sun 11th: |
709 *
|
47%
|
fat: 21.67g |
| |
protein: 45.20g |
| |
carbs: 84.52g |
|
-
|
-
|
| Sat 10th: |
458 *
|
31%
|
fat: 21.40g |
| |
protein: 19.56g |
| |
carbs: 59.53g |
|
-
|
-
|
| Fri 9th: |
895 *
|
60%
|
fat: 37.50g |
| |
protein: 48.31g |
| |
carbs: 89.67g |
|
485*
|
410
|
| Thu 8th: |
1014 *
|
68%
|
fat: 43.33g |
| |
protein: 57.06g |
| |
carbs: 98.62g |
|
566*
|
448
|
| Wed 7th: |
387 *
|
26%
|
fat: 10.13g |
| |
protein: 16.98g |
| |
carbs: 57.17g |
|
-
|
-
|
| Mon 5th: |
621 *
|
41%
|
fat: 23.57g |
| |
protein: 31.08g |
| |
carbs: 72.27g |
|
-
|
-
|
| Sun 4th: |
621 *
|
41%
|
fat: 16.70g |
| |
protein: 25.83g |
| |
carbs: 89.07g |
|
606*
|
15
|
| Sat 3rd: |
548 *
|
37%
|
fat: 15.63g |
| |
protein: 26.13g |
| |
carbs: 78.21g |
|
-
|
-
|
| Fri 2nd: |
514 *
|
34%
|
fat: 22.33g |
| |
protein: 29.03g |
| |
carbs: 48.25g |
|
419*
|
95
|
| Thu 1st: |
420 *
|
28%
|
fat: 10.97g |
| |
protein: 30.09g |
| |
carbs: 51.53g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
473 *
|
32%
|
fat: 13.83g |
| |
protein: 31.55g |
| |
carbs: 55.96g |
|
-
|
-
|
