karolvipi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 701 * 58%
fat: 25.93g
|
protein: 17.31g
|
carbs: 104.39g
- -
April 2024
Thu 25th: 1063 * 89%
fat: 31.46g
|
protein: 70.80g
|
carbs: 135.04g
- -
March 2023
Sun 19th: 1248 * 104%
fat: 48.57g
|
protein: 57.01g
|
carbs: 145.70g
- -
February 2023
Mon 13th: 362 * 30%
fat: 19.26g
|
protein: 20.51g
|
carbs: 25.66g
- -
Sun 12th: 1232 * 103%
fat: 51.86g
|
protein: 38.39g
|
carbs: 165.77g
- -
Sat 11th: 1254 * 104%
fat: 54.94g
|
protein: 51.70g
|
carbs: 137.40g
1870*  616
Fri 10th: 1341 * 112%
fat: 60.88g
|
protein: 37.93g
|
carbs: 169.60g
- -
Thu 9th: 1255 * 105%
fat: 42.58g
|
protein: 55.15g
|
carbs: 169.42g
2101*  846
Wed 8th: 1043 * 87%
fat: 24.19g
|
protein: 63.64g
|
carbs: 141.76g
1947*  904
November 2022
Fri 25th: 603 * 50%
fat: 24.49g
|
protein: 15.48g
|
carbs: 76.18g
1623*  1020
Thu 10th: 1263 * 105%
fat: 39.01g
|
protein: 75.50g
|
carbs: 156.49g
1726*  463
Wed 9th: 2046 * 170%
fat: 83.61g
|
protein: 85.51g
|
carbs: 250.65g
- -
Tue 8th: 1041 * 87%
fat: 37.20g
|
protein: 44.40g
|
carbs: 135.54g
1726*  685
Mon 7th: 2116 * 176%
fat: 88.53g
|
protein: 81.90g
|
carbs: 244.47g
1690*  426
September 2022
Wed 14th: 1172 * 98%
fat: 34.74g
|
protein: 75.25g
|
carbs: 143.72g
- -
May 2022
Sun 29th: 572 * 48%
fat: 18.39g
|
protein: 33.32g
|
carbs: 68.17g
- -
November 2021
Wed 10th: 495 * 41%
fat: 23.79g
|
protein: 18.21g
|
carbs: 54.15g
1755*  1260
Tue 9th: 919 * 77%
fat: 48.69g
|
protein: 42.86g
|
carbs: 75.85g
1742*  823
Mon 8th: 1068 * 89%
fat: 39.00g
|
protein: 40.74g
|
carbs: 155.65g
1779*  711
Sun 7th: 873 * 73%
fat: 48.12g
|
protein: 54.84g
|
carbs: 53.63g
- -

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