annnutakyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: - - 1591* -
Sun 15th: - - 1770* -
Sat 14th: - - 2446* -
Fri 13th: - - 1886* -
Thu 12th: - - 1973* -
Wed 11th: - - 1757* -
Tue 10th: - - 1776* -
Mon 9th: - - 1663* -
Sun 8th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
1741*  1711
Sat 7th: - - 1683* -
Fri 6th: 186 * 12%
fat: 6.98g
|
protein: 12.70g
|
carbs: 17.89g
1918*  1732
Thu 5th: - - 1716* -
Wed 4th: - - 1716* -
Tue 3rd: 490 * 33%
fat: 22.74g
|
protein: 40.86g
|
carbs: 12.37g
1808*  1318
Mon 2nd: 141 * 9%
fat: 6.91g
|
protein: 14.25g
|
carbs: 5.52g
1880*  1739
Sun 1st: - - 1921* -
August 2024
Sat 31st: 171 * 11%
fat: 5.70g
|
protein: 7.70g
|
carbs: 22.73g
1704*  1533
Fri 30th: - - 1691* -
Thu 29th: - - 1679* -
Wed 28th: 1505 * 100%
fat: 88.90g
|
protein: 142.50g
|
carbs: 74.23g
1768*  263

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