| November 2020 |
| Wed 25th: |
512 *
|
43%
|
fat: 9.57g |
| |
protein: 51.30g |
| |
carbs: 56.75g |
|
-
|
-
|
| Thu 19th: |
1071 *
|
89%
|
fat: 41.32g |
| |
protein: 86.46g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 16th: |
134 *
|
11%
|
fat: 3.96g |
| |
protein: 13.77g |
| |
carbs: 10.92g |
|
-
|
-
|
| Sat 14th: |
469 *
|
39%
|
fat: 16.72g |
| |
protein: 14.03g |
| |
carbs: 65.22g |
|
-
|
-
|
| Fri 13th: |
28 *
|
2%
|
fat: 0.68g |
| |
protein: 3.27g |
| |
carbs: 2.46g |
|
-
|
-
|
| Wed 11th: |
344 *
|
29%
|
fat: 3.06g |
| |
protein: 17.83g |
| |
carbs: 62.06g |
|
-
|
-
|
| Tue 10th: |
870 *
|
72%
|
fat: 24.83g |
| |
protein: 20.10g |
| |
carbs: 143.07g |
|
-
|
-
|
| Mon 9th: |
314 *
|
26%
|
fat: 1.79g |
| |
protein: 28.61g |
| |
carbs: 43.18g |
|
-
|
-
|
| Sat 7th: |
737 *
|
61%
|
fat: 30.73g |
| |
protein: 45.77g |
| |
carbs: 70.01g |
|
-
|
-
|
| Thu 5th: |
1319 *
|
110%
|
fat: 57.97g |
| |
protein: 46.75g |
| |
carbs: 150.87g |
|
-
|
-
|
| Wed 4th: |
818 *
|
68%
|
fat: 45.88g |
| |
protein: 28.76g |
| |
carbs: 74.24g |
|
-
|
-
|
| Mon 2nd: |
270 *
|
22%
|
fat: 10.41g |
| |
protein: 13.93g |
| |
carbs: 31.32g |
|
-
|
-
|
| Sun 1st: |
1094 *
|
91%
|
fat: 43.79g |
| |
protein: 60.20g |
| |
carbs: 118.32g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
567 *
|
47%
|
fat: 21.05g |
| |
protein: 23.01g |
| |
carbs: 72.07g |
|
-
|
-
|
| Sun 18th: |
928 *
|
77%
|
fat: 17.75g |
| |
protein: 46.58g |
| |
carbs: 156.44g |
|
-
|
-
|
| Sat 17th: |
312 *
|
26%
|
fat: 1.78g |
| |
protein: 20.34g |
| |
carbs: 59.57g |
|
-
|
-
|
| Fri 16th: |
710 *
|
59%
|
fat: 24.67g |
| |
protein: 36.99g |
| |
carbs: 83.53g |
|
-
|
-
|
| Thu 15th: |
394 *
|
33%
|
fat: 19.78g |
| |
protein: 38.23g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 14th: |
552 *
|
46%
|
fat: 12.15g |
| |
protein: 30.01g |
| |
carbs: 79.56g |
|
-
|
-
|
| Tue 13th: |
717 *
|
60%
|
fat: 20.60g |
| |
protein: 34.63g |
| |
carbs: 99.90g |
|
-
|
-
|
