| August 2024 |
| Sat 31st: |
1086 *
|
84%
|
fat: 34.02g |
| |
protein: 37.57g |
| |
carbs: 154.81g |
|
-
|
-
|
| Thu 29th: |
250 *
|
19%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 28th: |
782 *
|
60%
|
fat: 19.14g |
| |
protein: 42.93g |
| |
carbs: 108.72g |
|
-
|
-
|
| Tue 27th: |
876 *
|
67%
|
fat: 37.47g |
| |
protein: 50.59g |
| |
carbs: 83.73g |
|
-
|
-
|
| Thu 22nd: |
130 *
|
10%
|
fat: 4.40g |
| |
protein: 5.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 21st: |
1212 *
|
93%
|
fat: 38.58g |
| |
protein: 42.02g |
| |
carbs: 173.44g |
|
-
|
-
|
| Tue 20th: |
837 *
|
64%
|
fat: 37.10g |
| |
protein: 37.12g |
| |
carbs: 89.15g |
|
-
|
-
|
| Wed 14th: |
112 *
|
9%
|
fat: 0.16g |
| |
protein: 3.79g |
| |
carbs: 23.22g |
|
-
|
-
|
| Tue 13th: |
652 *
|
50%
|
fat: 19.29g |
| |
protein: 37.77g |
| |
carbs: 81.12g |
|
-
|
-
|
| Thu 8th: |
606 *
|
47%
|
fat: 19.50g |
| |
protein: 46.46g |
| |
carbs: 59.08g |
|
-
|
-
|
| Wed 7th: |
1363 *
|
105%
|
fat: 51.39g |
| |
protein: 81.42g |
| |
carbs: 133.07g |
|
-
|
-
|
| Tue 6th: |
1531 *
|
118%
|
fat: 77.99g |
| |
protein: 69.34g |
| |
carbs: 139.98g |
|
-
|
-
|
| Sat 3rd: |
422 *
|
32%
|
fat: 19.72g |
| |
protein: 22.23g |
| |
carbs: 52.65g |
|
-
|
-
|
| Fri 2nd: |
577 *
|
44%
|
fat: 9.70g |
| |
protein: 55.96g |
| |
carbs: 64.53g |
|
-
|
-
|
| Thu 1st: |
1313 *
|
101%
|
fat: 37.12g |
| |
protein: 70.70g |
| |
carbs: 169.03g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1447 *
|
111%
|
fat: 68.02g |
| |
protein: 52.54g |
| |
carbs: 154.25g |
|
-
|
-
|
| Tue 30th: |
1983 *
|
153%
|
fat: 56.37g |
| |
protein: 56.59g |
| |
carbs: 215.90g |
|
-
|
-
|
| Mon 29th: |
991 *
|
76%
|
fat: 37.95g |
| |
protein: 72.14g |
| |
carbs: 87.97g |
|
-
|
-
|
| Sun 28th: |
1267 *
|
97%
|
fat: 58.92g |
| |
protein: 73.52g |
| |
carbs: 107.55g |
|
-
|
-
|
| Sat 27th: |
1046 *
|
80%
|
fat: 59.72g |
| |
protein: 56.93g |
| |
carbs: 75.46g |
|
-
|
-
|
