| November 2020 |
| Sat 21st: |
593 *
|
40%
|
fat: 21.27g |
| |
protein: 34.55g |
| |
carbs: 67.24g |
|
-
|
-
|
| Fri 20th: |
265 *
|
18%
|
fat: 8.82g |
| |
protein: 5.64g |
| |
carbs: 45.09g |
|
-
|
-
|
| Thu 19th: |
1969 *
|
131%
|
fat: 73.30g |
| |
protein: 42.23g |
| |
carbs: 293.84g |
|
-
|
-
|
| Wed 18th: |
1656 *
|
110%
|
fat: 75.71g |
| |
protein: 57.29g |
| |
carbs: 192.15g |
|
-
|
-
|
| Mon 16th: |
878 *
|
59%
|
fat: 28.22g |
| |
protein: 30.60g |
| |
carbs: 133.65g |
|
-
|
-
|
| Sun 15th: |
952 *
|
63%
|
fat: 24.16g |
| |
protein: 32.58g |
| |
carbs: 160.24g |
|
-
|
-
|
| Sat 14th: |
1708 *
|
114%
|
fat: 43.82g |
| |
protein: 53.96g |
| |
carbs: 278.43g |
|
-
|
-
|
| Fri 13th: |
1310 *
|
87%
|
fat: 34.65g |
| |
protein: 42.18g |
| |
carbs: 219.76g |
|
-
|
-
|
| Thu 12th: |
1392 *
|
93%
|
fat: 48.74g |
| |
protein: 49.13g |
| |
carbs: 200.37g |
|
-
|
-
|
| Wed 11th: |
1899 *
|
127%
|
fat: 85.75g |
| |
protein: 50.81g |
| |
carbs: 237.15g |
|
-
|
-
|
| Tue 10th: |
2645 *
|
176%
|
fat: 101.18g |
| |
protein: 49.47g |
| |
carbs: 394.30g |
|
-
|
-
|
| Mon 9th: |
1709 *
|
114%
|
fat: 54.07g |
| |
protein: 39.15g |
| |
carbs: 270.85g |
|
-
|
-
|
| Sun 8th: |
1751 *
|
117%
|
fat: 80.19g |
| |
protein: 43.13g |
| |
carbs: 227.52g |
|
-
|
-
|
| Sat 7th: |
1468 *
|
98%
|
fat: 42.30g |
| |
protein: 54.07g |
| |
carbs: 220.17g |
|
-
|
-
|
| Fri 6th: |
1748 *
|
117%
|
fat: 56.48g |
| |
protein: 41.00g |
| |
carbs: 277.24g |
|
-
|
-
|
| Thu 5th: |
1554 *
|
104%
|
fat: 50.94g |
| |
protein: 50.21g |
| |
carbs: 234.83g |
|
-
|
-
|
| Wed 4th: |
1418 *
|
95%
|
fat: 57.58g |
| |
protein: 60.02g |
| |
carbs: 177.06g |
|
-
|
-
|
| Tue 3rd: |
1364 *
|
91%
|
fat: 76.35g |
| |
protein: 35.76g |
| |
carbs: 147.85g |
|
-
|
-
|
| Mon 2nd: |
1353 *
|
90%
|
fat: 40.14g |
| |
protein: 39.35g |
| |
carbs: 221.98g |
|
-
|
-
|
| Sun 1st: |
1362 *
|
91%
|
fat: 41.34g |
| |
protein: 42.20g |
| |
carbs: 213.11g |
|
-
|
-
|
