| January 2021 |
| Sun 17th: |
-
|
-
|
|
1428*
|
-
|
| Sat 16th: |
-
|
-
|
|
1781*
|
-
|
| Thu 14th: |
-
|
-
|
|
493*
|
-
|
| Tue 12th: |
872 *
|
48%
|
fat: 53.65g |
| |
protein: 55.35g |
| |
carbs: 38.35g |
|
553*
|
 319
|
| Mon 11th: |
-
|
-
|
|
53*
|
-
|
| Sun 10th: |
-
|
-
|
|
539*
|
-
|
| Fri 8th: |
347 *
|
19%
|
fat: 25.19g |
| |
protein: 26.06g |
| |
carbs: 3.21g |
|
-
|
-
|
| Thu 7th: |
289 *
|
16%
|
fat: 17.91g |
| |
protein: 19.29g |
| |
carbs: 12.71g |
|
-
|
-
|
| Wed 6th: |
937 *
|
52%
|
fat: 72.24g |
| |
protein: 60.92g |
| |
carbs: 7.98g |
|
-
|
-
|
| Tue 5th: |
761 *
|
42%
|
fat: 48.85g |
| |
protein: 67.66g |
| |
carbs: 11.14g |
|
-
|
-
|
| Mon 4th: |
449 *
|
25%
|
fat: 28.70g |
| |
protein: 37.44g |
| |
carbs: 10.81g |
|
-
|
-
|
| Sun 3rd: |
206 *
|
11%
|
fat: 15.19g |
| |
protein: 7.71g |
| |
carbs: 3.38g |
|
-
|
-
|
| Sat 2nd: |
592 *
|
33%
|
fat: 38.51g |
| |
protein: 45.27g |
| |
carbs: 15.42g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
304 *
|
17%
|
fat: 16.49g |
| |
protein: 36.60g |
| |
carbs: 0.62g |
|
-
|
-
|
| Tue 29th: |
394 *
|
22%
|
fat: 29.76g |
| |
protein: 30.02g |
| |
carbs: 1.27g |
|
-
|
-
|
| Mon 28th: |
1235 *
|
69%
|
fat: 61.50g |
| |
protein: 56.41g |
| |
carbs: 114.37g |
|
3*
|
1232
|
| Sun 27th: |
1111 *
|
62%
|
fat: 87.71g |
| |
protein: 56.82g |
| |
carbs: 29.44g |
|
415*
|
696
|
| Sat 26th: |
1146 *
|
64%
|
fat: 75.44g |
| |
protein: 40.23g |
| |
carbs: 74.58g |
|
316*
|
830
|
| Fri 25th: |
598 *
|
33%
|
fat: 34.37g |
| |
protein: 19.75g |
| |
carbs: 43.33g |
|
-
|
-
|
| Tue 22nd: |
1153 *
|
64%
|
fat: 38.23g |
| |
protein: 66.51g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 21st: |
754 *
|
42%
|
fat: 41.27g |
| |
protein: 76.87g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sun 20th: |
832 *
|
46%
|
fat: 45.97g |
| |
protein: 60.39g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sat 19th: |
1012 *
|
56%
|
fat: 75.60g |
| |
protein: 61.60g |
| |
carbs: 21.71g |
|
9*
|
1003
|
| Fri 18th: |
-
|
-
|
|
144*
|
-
|
| Thu 17th: |
586 *
|
33%
|
fat: 45.03g |
| |
protein: 32.13g |
| |
carbs: 13.39g |
|
49*
|
537
|
| Wed 16th: |
140 *
|
8%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
