| August 2022 |
| Fri 12th: |
1005 *
|
77%
|
fat: 55.90g |
| |
protein: 46.84g |
| |
carbs: 81.51g |
|
-
|
-
|
| Thu 11th: |
607 *
|
47%
|
fat: 26.95g |
| |
protein: 30.75g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sat 6th: |
1163 *
|
89%
|
fat: 48.01g |
| |
protein: 86.43g |
| |
carbs: 99.59g |
|
-
|
-
|
| Fri 5th: |
1264 *
|
97%
|
fat: 43.03g |
| |
protein: 131.67g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 4th: |
1120 *
|
86%
|
fat: 75.79g |
| |
protein: 71.50g |
| |
carbs: 37.47g |
|
-
|
-
|
| Wed 3rd: |
632 *
|
40%
|
fat: 29.84g |
| |
protein: 28.48g |
| |
carbs: 63.07g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
270 *
|
17%
|
fat: 9.49g |
| |
protein: 10.91g |
| |
carbs: 34.59g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
288 *
|
18%
|
fat: 19.54g |
| |
protein: 26.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 20th: |
383 *
|
24%
|
fat: 18.98g |
| |
protein: 32.88g |
| |
carbs: 19.29g |
|
-
|
-
|
| Wed 18th: |
1050 *
|
66%
|
fat: 33.19g |
| |
protein: 35.91g |
| |
carbs: 155.67g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
957 *
|
60%
|
fat: 46.12g |
| |
protein: 41.42g |
| |
carbs: 93.48g |
|
-
|
-
|
| Tue 13th: |
359 *
|
22%
|
fat: 11.26g |
| |
protein: 60.31g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 12th: |
383 *
|
24%
|
fat: 18.98g |
| |
protein: 32.88g |
| |
carbs: 19.29g |
|
-
|
-
|
| Fri 9th: |
172 *
|
11%
|
fat: 15.73g |
| |
protein: 4.35g |
| |
carbs: 6.24g |
|
-
|
-
|
| Wed 7th: |
11 *
|
1%
|
fat: 0.11g |
| |
protein: 0.55g |
| |
carbs: 2.32g |
|
-
|
-
|
| Thu 1st: |
222 *
|
14%
|
fat: 14.36g |
| |
protein: 5.92g |
| |
carbs: 17.85g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
85 *
|
5%
|
fat: 5.81g |
| |
protein: 1.90g |
| |
carbs: 7.71g |
|
-
|
-
|
| Mon 14th: |
388 *
|
24%
|
fat: 3.19g |
| |
protein: 12.42g |
| |
carbs: 78.26g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
1423 *
|
89%
|
fat: 60.31g |
| |
protein: 70.15g |
| |
carbs: 150.79g |
|
-
|
-
|
| Thu 13th: |
210 *
|
13%
|
fat: 2.80g |
| |
protein: 2.60g |
| |
carbs: 41.00g |
|
-
|
-
|
