| January 2021 |
| Mon 25th: |
550 *
|
19%
|
fat: 11.70g |
| |
protein: 17.14g |
| |
carbs: 84.63g |
|
-
|
-
|
| Thu 21st: |
547 *
|
19%
|
fat: 11.70g |
| |
protein: 17.14g |
| |
carbs: 83.83g |
|
-
|
-
|
| Wed 20th: |
809 *
|
28%
|
fat: 16.08g |
| |
protein: 21.50g |
| |
carbs: 135.51g |
|
-
|
-
|
| Tue 19th: |
2259 *
|
78%
|
fat: 72.94g |
| |
protein: 157.94g |
| |
carbs: 227.78g |
|
-
|
-
|
| Mon 18th: |
2901 *
|
100%
|
fat: 99.85g |
| |
protein: 166.62g |
| |
carbs: 324.80g |
|
-
|
-
|
| Sun 17th: |
469 *
|
16%
|
fat: 8.02g |
| |
protein: 15.72g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sat 16th: |
1260 *
|
43%
|
fat: 48.04g |
| |
protein: 67.90g |
| |
carbs: 120.38g |
|
-
|
-
|
| Fri 15th: |
3763 *
|
130%
|
fat: 199.19g |
| |
protein: 215.40g |
| |
carbs: 278.66g |
|
-
|
-
|
| Thu 14th: |
2395 *
|
83%
|
fat: 48.29g |
| |
protein: 137.60g |
| |
carbs: 337.02g |
|
-
|
-
|
| Wed 13th: |
3487 *
|
120%
|
fat: 124.14g |
| |
protein: 224.76g |
| |
carbs: 348.16g |
|
-
|
-
|
| Tue 12th: |
2194 *
|
71%
|
fat: 72.13g |
| |
protein: 97.37g |
| |
carbs: 281.47g |
|
-
|
-
|
| Mon 11th: |
3281 *
|
106%
|
fat: 145.08g |
| |
protein: 171.03g |
| |
carbs: 304.60g |
|
-
|
-
|
| Sun 10th: |
1941 *
|
61%
|
fat: 93.58g |
| |
protein: 129.52g |
| |
carbs: 128.39g |
|
-
|
-
|
| Sat 9th: |
669 *
|
21%
|
fat: 20.59g |
| |
protein: 18.03g |
| |
carbs: 96.79g |
|
-
|
-
|
| Fri 8th: |
974 *
|
30%
|
fat: 38.84g |
| |
protein: 49.74g |
| |
carbs: 93.90g |
|
-
|
-
|
| Thu 7th: |
464 *
|
14%
|
fat: 26.91g |
| |
protein: 31.42g |
| |
carbs: 20.26g |
|
-
|
-
|
| Wed 6th: |
3335 *
|
104%
|
fat: 115.52g |
| |
protein: 209.14g |
| |
carbs: 349.43g |
|
-
|
-
|
| Tue 5th: |
2265 *
|
103%
|
fat: 71.51g |
| |
protein: 140.56g |
| |
carbs: 247.57g |
|
-
|
-
|
| Mon 4th: |
1797 *
|
82%
|
fat: 70.82g |
| |
protein: 135.21g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sun 3rd: |
536 *
|
24%
|
fat: 17.98g |
| |
protein: 15.56g |
| |
carbs: 70.29g |
|
-
|
-
|
