| July 2023 |
| Thu 20th: |
739 *
|
53%
|
fat: 32.08g |
| |
protein: 34.02g |
| |
carbs: 78.89g |
|
2683*
|
 1944
|
| Wed 19th: |
1180 *
|
84%
|
fat: 44.37g |
| |
protein: 63.34g |
| |
carbs: 76.27g |
|
-
|
-
|
| Tue 18th: |
1053 *
|
75%
|
fat: 43.95g |
| |
protein: 76.84g |
| |
carbs: 86.94g |
|
2146*
|
1093
|
| Mon 17th: |
1150 *
|
77%
|
fat: 30.17g |
| |
protein: 37.72g |
| |
carbs: 185.03g |
|
2146*
|
996
|
| Sun 16th: |
2574 *
|
172%
|
fat: 67.93g |
| |
protein: 91.67g |
| |
carbs: 178.38g |
|
-
|
-
|
| Sat 15th: |
1745 *
|
116%
|
fat: 65.43g |
| |
protein: 60.37g |
| |
carbs: 186.35g |
|
2153*
|
408
|
| Fri 14th: |
1929 *
|
129%
|
fat: 60.82g |
| |
protein: 69.18g |
| |
carbs: 172.10g |
|
2692*
|
763
|
| Thu 13th: |
1072 *
|
71%
|
fat: 47.64g |
| |
protein: 61.97g |
| |
carbs: 95.77g |
|
2153*
|
1081
|
| Wed 12th: |
1092 *
|
73%
|
fat: 45.02g |
| |
protein: 63.46g |
| |
carbs: 105.10g |
|
-
|
-
|
| Tue 11th: |
946 *
|
63%
|
fat: 34.37g |
| |
protein: 34.54g |
| |
carbs: 123.64g |
|
2153*
|
1207
|
| Mon 10th: |
1037 *
|
69%
|
fat: 34.74g |
| |
protein: 61.63g |
| |
carbs: 117.64g |
|
2153*
|
1116
|
| Sun 9th: |
1471 *
|
98%
|
fat: 56.92g |
| |
protein: 90.44g |
| |
carbs: 138.55g |
|
2153*
|
682
|
| Sat 8th: |
2475 *
|
165%
|
fat: 20.29g |
| |
protein: 38.98g |
| |
carbs: 233.92g |
|
4540*
|
2065
|
| Fri 7th: |
1044 *
|
70%
|
fat: 21.73g |
| |
protein: 38.54g |
| |
carbs: 171.86g |
|
2692*
|
1648
|
| Thu 6th: |
927 *
|
62%
|
fat: 28.55g |
| |
protein: 27.61g |
| |
carbs: 140.79g |
|
2153*
|
1226
|
| Wed 5th: |
1265 *
|
84%
|
fat: 48.54g |
| |
protein: 45.57g |
| |
carbs: 176.56g |
|
2584*
|
1319
|
| February 2023 |
| Thu 2nd: |
887 *
|
59%
|
fat: 31.43g |
| |
protein: 42.43g |
| |
carbs: 102.28g |
|
2187*
|
1300
|
| Wed 1st: |
1248 *
|
83%
|
fat: 31.78g |
| |
protein: 80.30g |
| |
carbs: 150.41g |
|
2187*
|
939
|
| January 2023 |
| Tue 31st: |
1171 *
|
78%
|
fat: 38.34g |
| |
protein: 63.68g |
| |
carbs: 136.46g |
|
2844*
|
1673
|
| Mon 30th: |
1155 *
|
77%
|
fat: 44.12g |
| |
protein: 55.99g |
| |
carbs: 130.56g |
|
2187*
|
1032
|
