Glutensiz günlüğüm 🌸's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 251 * 12%
fat: 15.33g
|
protein: 14.04g
|
carbs: 16.97g
- -
August 2024
Thu 29th: 460 * 22%
fat: 13.13g
|
protein: 28.00g
|
carbs: 59.94g
2698*  2238
May 2024
Sat 25th: 404 * 19%
fat: 13.23g
|
protein: 12.48g
|
carbs: 61.07g
2814*  2410
March 2024
Sat 30th: 1933 * 92%
fat: 116.24g
|
protein: 78.96g
|
carbs: 146.64g
- -
February 2024
Sat 24th: 1263 * 60%
fat: 61.90g
|
protein: 60.70g
|
carbs: 118.74g
- -
Sun 18th: - - 2902* -
Fri 16th: 2689 * 128%
fat: 110.63g
|
protein: 133.14g
|
carbs: 297.78g
- -
January 2024
Sat 6th: 989 * 47%
fat: 58.22g
|
protein: 51.26g
|
carbs: 59.90g
- -
Tue 2nd: 503 * 24%
fat: 15.26g
|
protein: 26.02g
|
carbs: 63.23g
- -
December 2023
Tue 5th: 943 * 45%
fat: 43.30g
|
protein: 32.57g
|
carbs: 104.91g
- -
November 2023
Wed 29th: 178 * 8%
fat: 10.43g
|
protein: 4.32g
|
carbs: 16.72g
- -
Sat 25th: 2290 * 109%
fat: 110.41g
|
protein: 56.02g
|
carbs: 264.51g
2510*  220
August 2023
Wed 30th: 336 * 16%
fat: 10.78g
|
protein: 16.72g
|
carbs: 46.67g
- -
Sun 20th: 572 * 27%
fat: 25.10g
|
protein: 29.98g
|
carbs: 61.12g
- -
Thu 17th: 680 * 32%
fat: 41.79g
|
protein: 38.99g
|
carbs: 39.22g
- -
Wed 16th: 1066 * 51%
fat: 48.14g
|
protein: 39.66g
|
carbs: 126.66g
- -
Sat 12th: 1524 * 73%
fat: 87.57g
|
protein: 39.97g
|
carbs: 144.52g
2533*  1009
Tue 8th: 1366 * 65%
fat: 74.01g
|
protein: 42.07g
|
carbs: 129.62g
- -
Thu 3rd: 1195 * 57%
fat: 62.97g
|
protein: 28.45g
|
carbs: 131.51g
- -
July 2023
Tue 18th: 1149 * 55%
fat: 49.40g
|
protein: 56.58g
|
carbs: 120.02g
- -
Thu 13th: 1213 * 58%
fat: 61.33g
|
protein: 61.23g
|
carbs: 143.00g
- -

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