*Светлана~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1969 * 104%
fat: 70.22g
|
protein: 90.51g
|
carbs: 241.19g
- -
Mon 22nd: 2386 * 126%
fat: 104.77g
|
protein: 119.16g
|
carbs: 260.11g
- -
March 2024
Fri 22nd: 929 * 66%
fat: 28.22g
|
protein: 43.18g
|
carbs: 125.00g
- -
August 2021
Thu 5th: 1990 * 142%
fat: 66.99g
|
protein: 67.93g
|
carbs: 276.34g
1334*  656
Wed 4th: - - 1643* -
Tue 3rd: - - 1446* -
Mon 2nd: - - 1505* -
Sun 1st: - - 1442* -
July 2021
Sat 31st: - - 1476* -
Fri 30th: - - 1468* -
Thu 29th: 453 * 32%
fat: 31.69g
|
protein: 18.57g
|
carbs: 25.77g
1521*  1068
Wed 28th: 1659 * 118%
fat: 64.06g
|
protein: 64.31g
|
carbs: 211.26g
1418*  241
Tue 27th: 1509 * 108%
fat: 62.05g
|
protein: 72.36g
|
carbs: 163.03g
1523*  14
Mon 26th: 1363 * 97%
fat: 34.26g
|
protein: 78.23g
|
carbs: 177.21g
1490*  127
Sun 25th: - - 1471* -
Sat 24th: - - 1423* -
Fri 23rd: 1274 * 91%
fat: 47.99g
|
protein: 66.69g
|
carbs: 141.86g
1426*  152
Thu 22nd: - - 1428* -
Wed 21st: 885 * 63%
fat: 42.50g
|
protein: 31.24g
|
carbs: 99.50g
1428*  543
Tue 20th: 1294 * 92%
fat: 44.20g
|
protein: 71.25g
|
carbs: 155.50g
1448*  154
Mon 19th: 1705 * 122%
fat: 52.38g
|
protein: 98.34g
|
carbs: 212.61g
1459*  246
Sun 18th: 1483 * 106%
fat: 47.38g
|
protein: 56.20g
|
carbs: 192.87g
1449*  34
Sat 17th: 1813 * 130%
fat: 97.84g
|
protein: 68.35g
|
carbs: 164.22g
1449*  364

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