| January 2021 |
| Sat 30th: |
1454 *
|
112%
|
fat: 64.40g |
| |
protein: 48.68g |
| |
carbs: 152.60g |
|
-
|
-
|
| Fri 29th: |
905 *
|
50%
|
fat: 22.68g |
| |
protein: 32.09g |
| |
carbs: 141.88g |
|
-
|
-
|
| Thu 21st: |
989 *
|
55%
|
fat: 30.08g |
| |
protein: 24.41g |
| |
carbs: 154.83g |
|
-
|
-
|
| Wed 20th: |
615 *
|
34%
|
fat: 6.70g |
| |
protein: 15.90g |
| |
carbs: 130.00g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
1644 *
|
91%
|
fat: 75.10g |
| |
protein: 62.30g |
| |
carbs: 175.00g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
1745 *
|
97%
|
fat: 97.02g |
| |
protein: 64.29g |
| |
carbs: 170.13g |
|
-
|
-
|
| Fri 2nd: |
1431 *
|
80%
|
fat: 25.16g |
| |
protein: 34.21g |
| |
carbs: 265.00g |
|
-
|
-
|
| Thu 1st: |
1706 *
|
95%
|
fat: 83.50g |
| |
protein: 91.40g |
| |
carbs: 148.80g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
661 *
|
37%
|
fat: 19.43g |
| |
protein: 36.90g |
| |
carbs: 89.95g |
|
-
|
-
|
| Tue 29th: |
1948 *
|
108%
|
fat: 85.79g |
| |
protein: 73.77g |
| |
carbs: 234.96g |
|
-
|
-
|
| Mon 28th: |
1768 *
|
98%
|
fat: 83.41g |
| |
protein: 60.16g |
| |
carbs: 198.40g |
|
-
|
-
|
| Sun 27th: |
843 *
|
47%
|
fat: 44.68g |
| |
protein: 53.75g |
| |
carbs: 53.23g |
|
-
|
-
|
| Sat 26th: |
1424 *
|
79%
|
fat: 81.28g |
| |
protein: 55.40g |
| |
carbs: 119.41g |
|
2250*
|
 826
|
| Fri 25th: |
1563 *
|
87%
|
fat: 87.80g |
| |
protein: 40.40g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 24th: |
1102 *
|
61%
|
fat: 74.35g |
| |
protein: 21.16g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 23rd: |
1571 *
|
87%
|
fat: 54.23g |
| |
protein: 55.36g |
| |
carbs: 212.60g |
|
-
|
-
|
| Tue 22nd: |
1541
|
86%
|
fat: 36.21g |
| |
protein: 61.39g |
| |
carbs: 242.06g |
|
2270*
|
729
|
