nanda.ffontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 18th: 195 * 14%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
Wed 13th: 687 * 49%
fat: 17.24g
|
protein: 44.91g
|
carbs: 87.49g
- -
March 2022
Wed 30th: 276 * 20%
fat: 5.50g
|
protein: 8.34g
|
carbs: 50.15g
- -
February 2022
Mon 28th: 857 * 61%
fat: 73.12g
|
protein: 34.22g
|
carbs: 31.21g
- -
Sun 27th: 284 * 20%
fat: 24.62g
|
protein: 12.90g
|
carbs: 8.06g
- -
Sat 26th: 376 * 27%
fat: 27.13g
|
protein: 10.21g
|
carbs: 29.27g
- -
Fri 25th: 1723 * 123%
fat: 96.43g
|
protein: 114.15g
|
carbs: 110.52g
- -
Thu 24th: 1678 * 120%
fat: 62.14g
|
protein: 90.85g
|
carbs: 198.01g
- -
Wed 23rd: 1110 * 79%
fat: 46.12g
|
protein: 96.32g
|
carbs: 89.80g
- -
Tue 22nd: 1012 * 72%
fat: 49.47g
|
protein: 71.53g
|
carbs: 84.24g
- -
Mon 21st: 1645 * 117%
fat: 89.48g
|
protein: 102.32g
|
carbs: 122.04g
- -
Sun 20th: 1425 * 102%
fat: 113.53g
|
protein: 80.36g
|
carbs: 29.37g
- -
Sat 19th: 1434 * 102%
fat: 84.75g
|
protein: 100.54g
|
carbs: 83.46g
- -
Fri 18th: 1259 * 90%
fat: 100.39g
|
protein: 71.64g
|
carbs: 26.13g
- -
Thu 17th: 1703 * 121%
fat: 134.66g
|
protein: 71.80g
|
carbs: 67.11g
- -
Wed 16th: 1585 * 113%
fat: 111.56g
|
protein: 83.95g
|
carbs: 76.56g
- -
Tue 15th: 1833 * 131%
fat: 119.81g
|
protein: 125.93g
|
carbs: 74.91g
- -
Mon 14th: 1256 * 90%
fat: 68.59g
|
protein: 123.41g
|
carbs: 31.76g
- -
Sun 13th: 849 * 61%
fat: 54.41g
|
protein: 58.84g
|
carbs: 41.82g
- -
Sat 12th: 1104 * 79%
fat: 55.57g
|
protein: 109.52g
|
carbs: 38.03g
- -

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