Martinhalusil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 1505 * 75%
fat: 71.41g
|
protein: 65.68g
|
carbs: 151.55g
- -
December 2021
Thu 9th: 1285 * 64%
fat: 49.52g
|
protein: 65.75g
|
carbs: 152.91g
- -
November 2021
Thu 18th: 1344 * 67%
fat: 68.56g
|
protein: 69.00g
|
carbs: 123.22g
- -
Wed 17th: 1959 * 98%
fat: 79.98g
|
protein: 120.25g
|
carbs: 198.10g
- -
October 2021
Fri 15th: 2148 * 107%
fat: 142.00g
|
protein: 108.99g
|
carbs: 114.25g
- -
September 2021
Mon 27th: 2020 * 101%
fat: 139.34g
|
protein: 112.27g
|
carbs: 88.58g
2130*  110
Thu 23rd: 1091 * 57%
fat: 65.25g
|
protein: 60.56g
|
carbs: 73.99g
2111*  1020
Mon 6th: 1048 * 55%
fat: 66.01g
|
protein: 61.88g
|
carbs: 54.23g
- -
August 2021
Fri 27th: 445 * 23%
fat: 25.59g
|
protein: 24.94g
|
carbs: 28.29g
2532*  2087
Tue 24th: 404 * 21%
fat: 16.50g
|
protein: 6.40g
|
carbs: 26.95g
- -
Mon 23rd: 1782 * 94%
fat: 45.21g
|
protein: 95.53g
|
carbs: 256.37g
- -
Thu 19th: 1090 * 57%
fat: 54.26g
|
protein: 74.15g
|
carbs: 73.72g
- -
Wed 18th: 1666 * 88%
fat: 84.12g
|
protein: 84.47g
|
carbs: 137.10g
- -
Mon 16th: 1770 * 93%
fat: 99.47g
|
protein: 88.89g
|
carbs: 134.83g
- -
July 2021
Sat 31st: 432 * 23%
fat: 21.00g
|
protein: 9.90g
|
carbs: 51.00g
- -
May 2021
Tue 25th: 1872 * 99%
fat: 122.32g
|
protein: 124.44g
|
carbs: 73.29g
1910*  38
Thu 20th: 312 * 24%
fat: 22.21g
|
protein: 14.66g
|
carbs: 17.42g
- -
Wed 19th: 1240 * 95%
fat: 84.01g
|
protein: 55.97g
|
carbs: 71.36g
- -
Sat 15th: 1987 * 153%
fat: 134.68g
|
protein: 148.30g
|
carbs: 50.71g
- -
Wed 12th: 1525 * 117%
fat: 98.30g
|
protein: 105.50g
|
carbs: 62.72g
2194*  669

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