| January 2023 |
| Tue 31st: |
596 *
|
46%
|
fat: 22.68g |
| |
protein: 33.85g |
| |
carbs: 68.56g |
|
-
|
-
|
| Mon 30th: |
834 *
|
64%
|
fat: 31.94g |
| |
protein: 41.84g |
| |
carbs: 100.62g |
|
-
|
-
|
| Sat 28th: |
502 *
|
39%
|
fat: 17.39g |
| |
protein: 29.56g |
| |
carbs: 55.12g |
|
-
|
-
|
| Thu 26th: |
928 *
|
71%
|
fat: 31.12g |
| |
protein: 68.39g |
| |
carbs: 89.99g |
|
-
|
-
|
| Wed 25th: |
1055 *
|
81%
|
fat: 27.51g |
| |
protein: 81.14g |
| |
carbs: 124.30g |
|
-
|
-
|
| Tue 24th: |
1091 *
|
84%
|
fat: 43.28g |
| |
protein: 70.31g |
| |
carbs: 107.79g |
|
-
|
-
|
| Mon 23rd: |
983 *
|
76%
|
fat: 38.66g |
| |
protein: 41.95g |
| |
carbs: 116.02g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
1144 *
|
88%
|
fat: 39.47g |
| |
protein: 38.31g |
| |
carbs: 152.33g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
961 *
|
74%
|
fat: 48.22g |
| |
protein: 55.81g |
| |
carbs: 72.78g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
697 *
|
54%
|
fat: 25.83g |
| |
protein: 29.91g |
| |
carbs: 90.07g |
|
-
|
-
|
| Fri 14th: |
515 *
|
40%
|
fat: 10.09g |
| |
protein: 24.41g |
| |
carbs: 77.72g |
|
-
|
-
|
| Tue 11th: |
461 *
|
35%
|
fat: 19.70g |
| |
protein: 28.76g |
| |
carbs: 40.79g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
365 *
|
28%
|
fat: 8.88g |
| |
protein: 18.79g |
| |
carbs: 51.68g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
325 *
|
25%
|
fat: 7.73g |
| |
protein: 8.02g |
| |
carbs: 56.21g |
|
-
|
-
|
| Thu 28th: |
1137 *
|
87%
|
fat: 42.82g |
| |
protein: 60.31g |
| |
carbs: 130.63g |
|
-
|
-
|
| Wed 27th: |
998 *
|
77%
|
fat: 27.58g |
| |
protein: 57.61g |
| |
carbs: 126.72g |
|
-
|
-
|
| Tue 26th: |
517 *
|
40%
|
fat: 23.33g |
| |
protein: 30.09g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sat 23rd: |
901 *
|
69%
|
fat: 20.83g |
| |
protein: 46.28g |
| |
carbs: 127.64g |
|
-
|
-
|
| Tue 19th: |
1000 *
|
77%
|
fat: 29.36g |
| |
protein: 39.03g |
| |
carbs: 149.05g |
|
-
|
-
|
| Sun 17th: |
314 *
|
24%
|
fat: 10.90g |
| |
protein: 9.26g |
| |
carbs: 45.35g |
|
-
|
-
|
